Headache is the worst sign of a hangover. It is sometimes mild or severe. Hence, most of the time, people who experience it will not get out of bed. Therefore, one should do something about it and look for some cure. However, some things can make your headache worse. Consequently, it is important to become aware of these things to avoid doing it. Hangover headache is very easy to treat, but you need to know what can make it worse.
There are tons of natural cures, but the following are things to avoid staying away from making it more serious.
Some people think that they can go back to work immediately after heavy alcohol drinking. Working with machines and driving can make your headache worse. Also, trying these things might put your life in great danger. Therefore it is better to rest and let the day pass to treat your hangover headache.
2. Taking Tylenol
This drug can make alcohol stays longer inside your body. It makes the metabolism slows and can damage the liver. Instead of curing headaches, it might take longer for you to get better. Doctors will recommend ibuprofen to lessen the pain.
3. Drinking in the Morning
Some think that they can fight signs of a hangover by drinking a glass of alcohol in the morning. It is not true and can only lead to more serious symptoms like hangover nausea. Also, one can develop alcoholism by drinking every day.
4 Drinking too much Coffee
Moreover, drinking a lot of coffee will not help you cure your headache. Alcohol in the body can disturb the normal sleep pattern. Therefore caffeine in coffee can make your sleepless nights worse. Having not enough sleep can give you a serious headache.
5. Drive once Sober
Headache can subside, but it does not mean that you are safe to drive. Also, signs like hangover nausea can happen anytime. Alcohol can affect your reflexes, and you may feel sick anytime.
6. Acidic Foods
Drinking juices like orange juice is high in acid that can make signs of hangover worse. Hence, it can increase acid in the stomach that leads to vomiting and server headache.
7. Eating a lot of Meat
Moreover, it is not good to eat more meat after heavy drinking. High protein put can make you feel sick and start a serious headache. Therefore, the best hangover help is to eat light meals like soup and vegetable dishes.
8. Not having Balance Meals
Furthermore, it is better to eat a balanced diet after heavy drinking. Hence, a balanced meal must have carbohydrates, protein, healthy fats. Aside from that, it is better to eat fruits like cantaloupe or watermelon. For instance, green leafy vegetables can give you enough nutrients.
Drinking fruit and vegetable smoothies are good hangover help to ease signs.
9. Eating Oily Foods
Oily foods are hard to digest, therefore makes alcohol stays in your body longer. So, it is better to stay away from fried foods once you feel hangover signs.
10. Going to the Gym
Moreover, it is better not to have an intense workout after a whole night of drinking. Heavy physical activities will make you sweat more. Therefore you will lose more water inside the body. As a result, it can make dehydration and headache worse.
A serious case of a hangover like vomiting can make you lose more water. The doctor may suggest drinking a sports drink with a high amount of electrolytes. Drinking water will not bring back lost nutrients in the body. Also, it will not help if you will not eat anything. Some people lose their appetite as a sign of a hangover. However, it is important to eat a good and healthy meal.
Having a hangover occasionally is not a problem. However, a weekly hangover means drinking alcohol too much of what your body can handle. Having signs like headache means that you take in a lot, and the alcohol stays in your blood for a longer time. If you think that you are craving alcohol, it is good to talk o your doctor. You might need some advice from experts to know your health condition.