If you want a refreshing and healthier drink, coconut water is the best choice. It is no doubt that it is better than drinking plain water. This drink is safe for people with high cholesterol and those who want to lose weight. Actually, anyone can take advantage of its benefits. Also, it is rich in potassium than bananas.
There is a good reason for the popularity of the coconut juice craze. The hypes come from a lot of convincing advertisements about its benefits to good health. However, it is good to know the truth about it. The following are truths and myths about coconut water you should know.
1. Replacement to Sports Drinks
Juice from the coconut is famous because of its usefulness in treating diarrhea. Also, it is perfect for giving enough water to the body after a heavy exercise. The truth is that it has natural ingredients similar to sport drinks. All of these ingredients are also found inside sports drinks. However, the amount may vary according to its maturity. Nutrients inside the coconut are decreases as the fruit matures.
There is proof of the benefits of drinking coconut water than an energy drink. However, some studies show it has no difference in drinking plain water. Potassium found in it can benefit those people who do not have enough of it in their diet. Americans lack this nutrient from their diet, so it is good for them. However, it also has sodium, so you need to drink in moderation.
Whether it is a sports drink or not coconut juice is a healthy option.
2. Better than Drinks High in Sugar
If you want some tasty sweet drink, you can choose coconut instead of other sugary drinks. The benefit of drinking coconut water is that you can stay away from drinking soda and juices. Hence, it has natural sugar that is good for both adults and children. However, it is not advisable to drink more of it, according to Dr. Lilian Cheung.
3. It Cures Hangover
Even before it became popular, there are already debates about its benefit in treating hangovers. Its ability to hydrate is one of the uses coconut water. Therefore, it can bring back lost fluid inside the body. Typically, drinking a lot of alcohol can decrease fluid in the body.
Furthermore, if you know that you will be drinking a lot, then you can consume coconut juice before it. However, it does not have a lot of scientific studies. Still, there is no harm in trying it after a night of heavy alcohol drinking.
4. Use as Blood Plasma
There is a story during World War II that doctors used coconut water for wounded soldiers. Some studies show that giving it in an IV has no bad side effects. However, it is just a myth, and it needs more studies to prove it. Although it has similar properties, it is not a good replacement.
5. Treat Infection
One of the popular uses of coconut water is for the cure of UTI. Coconut can kill bacteria. That is why it became a popular home remedy for people with UTI. However, it has a high amount of potassium that is not good for the kidney. It might have a different side effect if you drink too much of it in one day. Doctors still advise cranberry juice as an effective cure than coconut juice.
Whether it is good or not, it is still good to flush away impurities in the body.
6. Coconut can affect the Baby’s Development
There is a popular myth that drinking the juice can make the baby’s head larger. There is no truth about this claim. It is because it does not have a direct effect on baby growth inside the mother’s womb.
7. Perfect Drink for Pregnant Mothers
When it comes to the perfect drink for pregnant mothers, both sports and coconut water are not advisable. Hence, there is nothing that can beat the benefits of drinking water. Also, pregnant mothers should drink at least eight glasses of water every day or more.
Coconut is one of the many functional foods because of its loads of benefits. Furthermore, drinking coconut juice is helpful for overall health. In case you want to eat and drink more, it is better to ask your doctor about it. It is especially true if you have other health problems. Above all, if you are taking medicines.