A runny nose is one of the most annoying nasal problems that you can have. It is important always to bring a tissue for the dripping mucus. Sometimes, this problem makes it harder for you to breathe through your nose. Sleeping with a runny nose is very hard. You have to treat this problem right away. But this illness could also be a symptom of a complicated disease.
Mucus starts to form in your nose when the nasal tissues are swelling because of some triggers. An example of the most common trigger of the nose is dust. When you inhale too much dust, it can irritate the tissues of your nose.
Here are some runny nose treatments that you can do at the comfort of your own home.
1. Rest as much as possible
It will be challenging for you if you are a busy person. But your runny nose would heal right away if you do not let your body rest. Your body can heal itself. So, by helping your body to heal, you have to rest. You can take a week off from work. Try to avoid doing activities that might stress you or make the problem worse. Rest is a simple but effective runny nose treatment.
2. Drink Plenty of Water
A lot of important fluids in your body are gone because of this problem. So, you might want to replace those by drinking plenty of water. Water is one of the best natural remedies. It has nutrients that will help our body to heal faster. Also, it is good to avoid dehydration.
3. Use a Saline Nasal Spray
The saline spray helps to stop runny nose by relieving the swell in the tissues of your nose. Do not use chili sprays because it will only make your runny nose worse. The salt solution will ease the discomfort that you are feeling in your nose that bothers you.
4. Use a Cool-mist Humidifier
Using humidifiers with drops of essential oil makes the air moist. You can put this on your bedside table. You can add your favorite essential oil to help you relax during the night. A stuffy nose can make it harder for you to sleep at night. Humidifiers and essential oils are the runny nose treatment that might work for you.
5. Wear a Dust Mask When you are Outdoors
When you are allergic to dust, make sure to wear a mask. The mask will serve as a protective barrier from the dust particles in the environment. It is hard for you to see dust, and it can enter your nose right away. So, if you are cleaning a dusty place or walking yourself to work, wear a mask.
6. Avoid Cats and Dogs
Cats and dogs are very cute and nice to have. But if you are allergic to cats or dogs, avoid them. The fur of the animal’s skin can trigger the tissues in your nose to make it swell. It is not fun to have a runny nose. As much as possible, avoid any of these animals to be near you.
7. Have a Hot Bath
Moreover, it stops runny nose by helping to decongest your stuffy nose. Hot water relaxes the tissues in your nose. It can also help your body to relax after a long tiring day.
8. Inhale Hot Steams
Hot steams can also help to ease the congestion in your nose. Also, it would help you to breathe easier. The steam allows bringing moisture to for nose and nasal tissues. You can do this treatment every night before you sleep. But if you do not want to do it at night, you can do so in the mornings.
9. Drink Hot Beverages
Avoid drinking cold drinks if you are having this problem. Cold drinks would only make your nose stuffier. Instead, choose to drink hot drinks. Therefore, it allows your thick mucus to soften. Hot beverages can kill bacteria hiding behind your throat.
10. Stay Indoors and Close the Windows
Runny nose caused by an allergy to pollens can have this kind of treatment. It is especially true during the pollen season. Make sure to stay indoors and close all your windows. The wind outside can bring pollens that might irritate your nose. When you have plans to go out during this season, always wear a mask. Prevent yourself from inhaling pollens.
These are some of the important reminders that you have to remember when you have a runny nose.
- Only use essential oil-infused tissues. But if you are allergic to the smell of essential oils, you can use those that are not scented.
- Sleep on time to allow your body to recover.
- Focus on relaxing at home. It will make you can forget about work and commitments for a moment.
A runny nose is usually not that serious. But it can be a symptom of a much bigger problem in your sinuses. If your runny nose is still getting worse after a few days, talk to your doctor immediately.
