Urinary tract infections happen due to bacteria. Hence, it infects any part of the urinary system. This system includes kidneys, ureters, bladder, and urethra. Also, people who have UTI may feel pain while peeing. Other symptoms include fever and chills, back pain, and penis pain. However, this health problem is more common in women because the urethra is closer to the anus. Here are some of the UTI home treatments.
Doctors will recommend antibiotics to kill the bacteria. However, these drugs have downsides. For instance, nausea, loss of appetite, and stomach pain are some. Too much use of these drugs may lead to drug-resistant bacteria.
Moreover, the good news is that there are effective natural UTI treatments that you can do at home. You can say goodbye to this problem without taking drugs.
1. Drink Lots of Water
Water is a basic human need. It helps in controlling the body temp and improves our body function. Therefore, water helps in getting rid of waste from the body. While doing this, it keeps the vital nutrients that we need.
Drinking plenty of water is an effective UTI home treatment. It makes the urine clearer and speeds its way out of the body. Hence, the bacteria will not reach your urinary tract. As a result, it will not cause an infection.
Furthermore, do not drink water if you are not thirsty. Each person has different water needs. On average, men must drink 15 and a half cups of water. For women, 11 and a half cups of water.
Moreover, do not drink alcohol together with caffeine. Doing so will irritate the bladder.
2. Pee If Your Body Tells You To
Urinating is good for stopping the problem. Most people pee 6 to 7 times a day. However, if you pee often, it will force the bacteria to go with the pee. So, they will come out of your body. Therefore, doing so lessens the chances of having an infection.
If you feel the urge to pee, please do so. Also, Do not stop or hold your urine for too long. It will remove the waste and germs in your body.
3. Take Probiotics
If there are bad bacteria, there are good ones too. Also, good ones are probiotics. It is helpful for our body. As it increases, bad bacteria will lessen and the urine becomes normal in pH. Additionally, bad ones do not want a normal condition.
Foods for UTI home treatment are:
- Yogurts
- Certain cheese
- Sauerkraut
- Kefir
- Kimchi
4. Drink Cranberry Juice
Drinking pure cranberry juice, extract, or supplements will help prevent UTI among women. Therefore, include cranberry with other UTI treatments. Also, this juice helps speed up the recovery of your wounds. Cranberries are rich in vitamins and minerals, which our body needs. In addition, try drinking 400 mL of this juice to prevent the illness.
5. Vitamin C
Take Vitamin C for UTI treatment. It helps the body to fight off infection and heal wounds. Vitamin C helps in killing bad bacteria. It lessens the chance of the bacteria to survive. Foods that are rich in vitamin C:
- Oranges, lemons, and other citrus fruits
- Strawberries, blueberries, and cranberries
- Mango
- Kiwi
- Papaya
- Pineapple
- Watermelon
Eat the right amounts of these fruits rich in vitamin C for UTI. Do not eat a lot of fruits that can badly affect the bladder. If the infection is gone, continue eating fruits rich in this vitamin.
6. Wipe after Urinating
After you pee, use toilet paper for cleaning. Bacteria from the stool may get into the urethra. It is the small channel where the urine goes out of the body. Once the bacteria reach it, they can also reach the urinary organs. If it happens, the infection will develop.
7. Proper Sexual Hygiene
During sex, people may pass bacteria to their partners. The germs outside may reach the inside and cause infection.
Examples of proper sexual hygiene include:
- Pee before and after sex
- Using condom
- Washing the genitals before and after sexual activity
- Letting your partner know if you have UTI
This practice may seem simple to you. But it will help stop health problems. This problem may cause pain during sex. So, if you want to avoid the ache, stop having sex until you are okay.
