Anxiety is a natural way to respond to stress. Anxiety is a kind of mental disorder. Moving to a new place, taking a test, starting a new job is a daily situation in life that can give you an anxious feeling. But thinking positively, it can motivate you to do a better job and work harder. Ordinary anxiety does not interfere with everyday life it is just a normal feeling that comes and goes. However, anxiety disorder is a feeling of fear that can hamper you from doing your normal activities. It can be a very intense feeling of fear that is draining your energy.
There are some worst scenarios that you can experience in anxiety disorder such as it can prevent you from entering elevators, leaving from home, or crossing along the street. It may cause you to stop the things you enjoy. This mental disorder may worsen if not treated immediately. There are some natural remedies for anxiety such as staying active, quit drinking alcohol, stop smoking, reduce intake of caffeine, get some proper sleep, and the most important is a balanced diet.
Meditation for anxiety is essential as it can relax your mind. Examples of relaxation activities are sitting upright in a chair and placing your feet on the floor. This mental disorder has many symptoms like increased heart rate, rapid breathing, restlessness, trouble concentrating, and difficulty in falling asleep. According to research, there is no exact cause of anxiety but it includes genetic and environmental factors.
1. Quit Drinking Alcohol
Quitting alcohol is one of the natural remedies for anxiety. Drinking alcohol can’t relieve anxiety instead it may lead to alcohol dependence. Alcohol can cause calmness and relieves anxiety for a short period however it may return with severe symptoms.
2. Stop Smoking
People said that smoking can give a feeling of calmness in their minds. Smokers usually light a single stick of cigarette when they feel stressed. However, this not the right approach to coping with anxiety. There is research shown that smoking increased the risk of developing an anxiety disorder. The nicotine and other chemical content of cigarette smoke alter pathways in the brain that is linked to anxiety.
3. Stay Active
Staying active and healthy is the best meditation for anxiety. Regular exercise is vital to have an active lifestyle. You can have regular exercise in your home or you can go to the gym and hire for a fitness instructor. You can experience a sudden relief of anxiety for about an hour after working out. Being active is one of the best ways to ease tension in your body and stay away from overthinking.
4. Ditch Caffeine
Coffee is an important part of a morning routine and daily life, especially for coffee lovers. It is difficult to give up or don’t drink coffee in a day. However, for those people with anxiety, it is not recommended to drink too much coffee. Having too much caffeine in the body is not good for people experiencing severe anxiety. Ditching caffeine in the diet can help in coping with anxiety. Caffeine is a substance that can give nervousness and lead to a bout of panic attacks. There is research shown that caffeine can worsen anxiety disorders.
5. Get Some Sleep
8 hours of sleep is one of the natural remedies for anxiety. It is very helpful to have enough sleep for those people with anxiety. The inability to get enough sleep is a common symptom of anxiety. There are many ways to get some sleep such as not reading or watching television in bed, avoid using a mobile phone, avoid drinking coffee at night, do not eat a large meal before bedtime, and have a definite time and routine every night.
Meditation for anxiety can give you peace and mindfulness, and removing chaotic thoughts from your mind. According to John Hopkins, 30 minutes of daily meditation can alleviate anxiety symptoms and act as an anti-depressant.
7. Eating Healthy Diet
Eating healthy foods can help you in coping with anxiety. Some foods can cause mood changes in people such as processed foods with artificial flavorings, colorings, and preservatives. Also, a high-sugar diet can impact temperament. Observe yourself after eating, if you notice some effect on the foods that you eat that can worsen your anxiety you need to change your eating habits. Stay away from processed foods and change your eating habits to a healthy diet like eating fruits, vegetables, and lean meat protein.