Getting up from a warm and cozy bed is one of the hardest things to do. That is why sticking to a morning workout routine is near to impossible. However, one can exercises without getting out of bed is possible. There are bed exercises to lose weight fast at home without you having to have a hard time dragging yourself up. You do not have an excuse any more excuse for not wanting to exercise.
The following is a list of exercises you can do at the comfort of your bed.
1. Marching Raise Hips
With this exercise, start lying on your back with your knees bent. Then, put your heels near your but and arms along the sides. After that, press into your heels as you lift your hips so your body will form a line between your knees and shoulders. Afterward, squeeze your butt as you lift your right and left foot one at a time. You will feel your butt, abs, and thigh muscles working if you do this.
2. Side Plank Twist
You have to lie on your right side and put your right forearm on the bed. It is good to stack your hips, shoulders, and feet. Prepare your core as you lift your hip as high as you can. Afterward, stretch your left arm straight up toward the ceiling. After that, you can now lower your hips and return to your first position. Also, it is good to keep your core tight as you twist from the waist. So, you could feel the burn in your muscles while doing it.
3. Leg Lift with the Knee in
Moreover, it is also a part of the list of exercises you can do in bed. With your knee bent and foot behind, put your head up. Then, place your left hand on your left hip. Remember to point your left toes and extend your left leg. Also, it is to form a straight line with your body. You can now start lifting your leg and bend your knee as you bring it toward your core. To make one repetition of this exercise, extend the leg back up. Then, lower it with control and go back to the starting position.
4. Diamond Reverse Crunches
It is an exercise that is perfect for your lower abs and thighs. You can start with your arms along the sides and palm down. Next is to bring your feet together and open your knees to the sides. So, you can form a diamond space between your legs. Afterward, tighten your core as you raise your feet. From this position, lift your hips off the bed. To drive your feet straight up and bring your hips back to the bed.
5. Jack Splits
With your thumbs interlocked, arms, and legs outstretched while keeping your feet together. Start to lift your arms and feet off the bed. Keep your knees and elbows locked and exhale as you lift your arms and feet. Your body must form a V while performing this movement. Make sure to be in control and do not allow your arms and legs from touching the bed.
6. Scissor Legs
To lose fat in your lower abs and legs, you have to do this bed exercise. Therefore, begin by putting your hands underneath your hips with your palms facing down. Both of your feet must be straight up and with your point toes. However, make sure to keep your core tight as much as possible. Also, lower your lower leg with control without touching down, and bring your leg back up. After that, you can do it on the other side as well.
7. Dolphin Plank
Furthermore, it might look easy, but this exercise would make you sweat. Do a planking position with your palms on the bed. It is important that your body form a straight line between your head and your heels. Remember always to keep your core engaged and legs straight. Your hips must be straight up to the air. However, there will be a burning sensation in your forearms, abs, and obliques.
8. Arabesque Leg Lift
Get on your hand and knees with your shoulders stacked over your wrists. Your hips must be over your knees. After that, point your left toes and extend your left leg. Bend your knee and bring the leg in and extend the leg behind you. You will feel a tight squeeze on your butt.
9. Around-the-world Abs
Your hands and knees and your hips above your knees with your toes tucked under. Also, maintain the balance on your left palm and right knee. Start lifting your knee out to the side of your thigh. Keep your ankle level with your knee. Swing your knee forward as you tap it with your right hand. Then, swing your leg backward. Together, reach your right arm back to tap your left heel. Continue doing this to the other side for 30 seconds. Additionally, it is good for your abs, obliques, butt, and arms.
Doing these exercises to lose weight fast at home has never been more convenient. Who has ever thought of exercising on their beds? Also, it is a workout list that would change your perspective on working out. Now, it is easier to start your fitness journey right away using this workout list.
