Christmas is the most awaited time to eat all the delicious meals. It is the time when family and friends gather together you have good meals and conversation. However, this year is also different, but we can still celebrate and become healthy at the same time. Being in good shape is very important, especially nowadays. So, it is important to eat healthy food this Christmas season. This article will give the healthiest Christmas food that you can share with your family and friends.
Moreover, prioritize your health more than anything else, especially today. Here are foods that are loaded with nutrients that your body needs. Also, they are satisfying, so you can still enjoy a holiday treat.
If you plan a tasty and sweet dessert, you may want to include cranberry as part of the main ingredient. This fruit has a lot of antioxidants that can fight free radicals. Also, it is good for liver health. Therefore, it is the perfect dessert after drinking some alcohol. Cranberries taste good in pastries and pieces of bread. You may also choose to use a sugar substitute like honey.
This nut is a good Christmas food because it has healthy fatty acids. These are important for the immune system and healthy skin. Aside from that, it is popular as fertility food and superfood. It is a good source of beta carotene.
3. Brussels Sprouts
You can stay away from stomach gas by including it in your Christmas menu. It is high in fiber that is good for proper digestion. Therefore, one can choose to roast it and add some chopped nuts and dried fruits.
It is a staple food when it comes to a thanksgiving meal. It is also a healthy option because it has pure protein and less fat. You will not feel guilty eating a large part of the turkey.
5. Red Cabbage
It is the best source of vitamin C and other nutrients because of its red color. Hence, a cup can give 56 percent of the needed vitamin C of the body. Also, it is enough to increase the production of white blood cells. Therefore, you can avoid being sick and enjoy the holiday season.
It is good for your eyes as it is high in vitamin A. Likewise, it is better for skin, hair, and nail health. The bright orange color of carrots is what makes them healthier than others. Also, the good thing about it is the fact that it is a versatile vegetable. It is delicious as dessert, beverage, and ingredient in main dishes.
Actually, fish is one of the best foods for the brain. The main reason is because of its healthy fat. So, include salmon in your Thanksgiving meal. This food is a great addition to your list menu. There are lots of tasty salmon recipes online. Therefore you will not run out of ideas every year.
8. Roasted Potato
When it comes to Christmas salad, roasted potatoes are the best addition. It adds a different texture and taste to a usual salad. Hence, you may also choose both sweet potato and regular potato as part of your salad menu.
Making a pudding is not as guilty as other sweet treats. It is full of fruits like berries, which are high in vitamins and other nutrients. Also, you can make it sugar-free by substituting white sugar with honey. It is also a dessert recipe that you can easily make your version of to make it healthier.
10. Roasted Nuts
A Christmas salad is not complete without roasted nuts. Nuts are the best source of vitamin E, which is good for the skin. Also, people who do not eat meat can get the amount of protein their body needs from nuts.
11. Fruit Pies
Pies are healthy options for dessert than other sweet treats. It’s filling with fruit is what made it a healthier option for your Christmas menu. Therefore, you can choose from a wide variety of fillings like apple, mango, coconut, peach, and many more.
Christmas is the time to enjoy eating what you like. However, you do not have to sacrifice your overall health as they are nutritious food choices. Prepare something that will treat your taste buds without worrying about your health.