Having a hangover is the harmful side effect of drinking too much alcohol. Hence, one will feel sick after a night of heavy drinking. The most common signs of it are headache, dizziness, fatigue, and sensitivity to lights. Therefore, these signs can last for hours. It is good to know that one can try hangover foods to help treat these signs.
There are very few studies about a hangover and what is the cause behind it. Also, there is still no exact cure for it. What you can do is try to treat signs to go back to your normal activity as soon as possible. Here are things that you can do and hangover foods that can offer quick relief.
1. Drink Plenty of Water
Alcohol can make you urinate more than usual. As a result, you may experience dehydration. Likewise, it is one of the main causes of hangover signs. Therefore, if you feel very thirsty at night after drinking, then it means that you will get a hangover in the morning. The amount of water that you need to drink should be the same as what you lose. It is to bring back the balance inside the body.
2. Eat Banana
One you do not have enough water, you will also lose other nutrients like sodium and potassium. By eating a banana, it can bring back these important nutrients. You may eat one to two bananas to recover from these losses.
3. Eggs are Goods
Moreover, too much drinking can make you lose glutathione. Therefore, eating eggs can bring it back. This element is essential for getting rid of toxins from alcohol. It is good to get rid of hangover signs.
4. Try Watermelon
Headache is a common sign. It is due to a lack of water in the body. Therefore eating watermelon that is rich in water can make you feel better. Also, the lack of water will affect the normal blood flow going to the brain. Eating watermelon can solve this problem. Additionally, using watermelon, you can make the best hangover drink.
5. Eat Pickles
Furthermore, drinking can make you lose some sodium. Pickles are very high in sodium. Hence, eating some can refill what you lose. It is the most effective way to get rid of a hangover quickly.
Foods that like honey is high in fructose. This element is said to help in treating hangover signs. However, there are very few studies about it. Nevertheless, trying honey will not do any harm to your body, so why not try it.
7. Spinach is Good
This vegetable has enough amount of folate. It is an element that may lose after heavy drinking. By drinking spinach juice, it can help you bring it back. It is the best hangover drink that you can try.
8. Eat Oatmeal
Furthermore, eating oatmeal as breakfast can help cure signs of a hangover. It has the right amount of carbohydrates and fiber for energy. It can help you get back to your normal activity within the day.
9. Do not Drink Medicine
It is not good for you to take any medicine. After heavy drinking, you have lots of alcohol inside your body. Taking medicines might have a bad effect on it. It is good to talk to your doctor before taking any drug. Also, if you have sick or develop other signs like fever or vomiting, it is good to visit your doctor.
10. Go Back to Sleep
The most effective way to get back to your normal self is to get enough sleep. Drinking too much alcohol affects the quality of sleep. According to a Harvard Health study in 2018, it can lead to poor sleep. Therefore, it will be difficult for you to do activities like driving.
Moreover, not getting a good night’s sleep can lead to anxiety and irritability. Therefore, it is good to get an 8-hour sleep.
There is no cure for a hangover, so it is better to prevent it from happening. These natural remedies can help the body recover from the ad effect of alcohol. Aside from the listed above, you can also try drinking tomato juice and green tea to feel better in the morning.