Drinking is the best and most fun way of socializing. However, a hangover is entirely the opposite of fun. It may even result in you missing school or work. Thankfully, there are ways to manage it. In this article, seven hangover remedies are listed.
1. Hydrate Yourself
It is good to know that the best hangover cure is not hard to find. Simply drink plenty of water. Hence, it will help improve your signs of a hangover. Alcohol makes you pee more. It can also make you vomit. Also, it can result in a loss of water in the body. Drinking some water while taking alcohol can help lessen hangovers. You can drink water in between alcoholic drinks. If not, drink water before sleeping.
2. Eat Breakfast
Another hangover cure is simple enough. Just eat breakfast. Alcohol can decrease the sugar level in your blood. Therefore, it contributes to hangover signs. Breakfast will give you enough sugar for energy. Also, it can improve the signs of a hangover. Go for a healthy breakfast. Eat foods rich in healthy fats, vitamins, and protein to help your body recover from alcohol.
Medicine also helps with a hangover. You can easily buy most of these at drug stores. Aspirin will help ease the pain. You are likely to have headaches and muscle aches. This medicine can help with managing it. Remember to take this with caution. Too much of it can damage your gut. Ensure that your stomach is not empty when you take this.
Some medicine can balance acids in your gut. Also, it can help if you have an upset stomach. It may also manage heartburn and vomiting.
4. Go for Caffeine
Drinking coffee or tea is also a hangover remedy. These improve feelings of being tired. Remember to drink in moderation. However, it is may be tempting to drink a lot just to cure whatever you are feeling. However, this may even cause more problems. Drinks that contain this can also make you pee a lot.
These can help reduce signs of a hangover. You can take red ginseng. Hence, it is effective in lowering the amount of alcohol in the blood. Prickly pear is a type of cactus that can be effective for you. It can decrease signs and lessen the seriousness of it. Ginger also does a lot of benefits. You can add brown sugar to it. Also, it will cure nausea, diarrhea, and vomiting. Borage oil, from seeds of starflower, can help you. Siberian ginseng also decreases signs of it.
Alcohol affects the quality of sleep. Low amounts of alcohol can promote sleep. However, too much may disturb sleep. Lack of it may worsen signs of a hangover. It may lead to fatigue, irritability, and headache. Sleep more if you can. Let your body take care of the rest. It can remove alcohol on its own provided that it gets the rest it needs.
It is perhaps the best hangover cure. Be mindful of your alcohol intake. As much as possible, drink moderately. Drinking lesser alcohol the night before will result in a mild hangover. Drink water while drinking alcohol to reduce dehydration. Therefore, make sure your stomach is not empty when drinking. Food reduces the amount of time alcohol will enter your bloodstream. Therefore, it will reduce the amount of alcohol in the blood and prevent a hangover’s signs the next morning.
Avoid drinking certain drinks. Look at the label of your beverages and check for congeners. These are harmful to the body. They are the result of the alcohol making process. These slow the alcohol breakdown in the body. As a result, one can experience a longer hangover duration. These chemicals are found in whiskey, cognac, and tequila. Bourbon whiskey contains the highest amount of it. Most rum, vodka, and gin are low on it. Vodka contains almost none of it.
The results of the listed hangover cures will vary because hangovers will differ from person to person. The severity and length will depend on the type and amount of alcohol taken in. Other factors include sex and age, body type, and biological factors. Those who regularly drink alcohol may experience a lesser hangover. It is because their body got used to alcohol already.