The grapefruit diet became famous because it was common in the Hollywood industry. It was also named the Hollywood diet. Therefore, it is a tropical fruit known for its sweet and sour taste. This type of diet calls for a high protein meal and including grapefruit between meals. It claims to help in losing weight fast. Within 12 days, you can lose as much as 10 pounds. However, if you are skeptical about it, here are some grapefruit weight loss advantages and disadvantages.
1. Requires a Little Effort to Prepare
For this diet, all you need is grapefruit and a meal that is high in protein. You do not have to cook the grapefruit. It is also easy to find in some supermarkets, depending on where you live. Fill your shopping cart with this fruit if you are thinking of having this diet. You will need a lot of it.
2. Flexible Meal Plan
Some grapefruit diet plans that you can find are strict. But there are available plans that are flexible depending on your preferences. You can choose the plan that is more favorable for you.
3. Low in Calories but High in Nutrients
It is a healthy fruit that is high in nutrients but low in calories. It provides a good amount of fiber and other vitamins and minerals in your body.
The following are some of the important nutrients you can find when you think of having a grapefruit diet plan.
- Calories: 52
- Carbs: 13 g
- Protein: 1 g
- Fiber: 2 g
- Vitamin C: 64% of the RDI
- Vitamin A: 28% of the RDI
- Potassium: 5% of the RDI
- Thiamine: 4% of the RDI
- Folate: 4% of the RDI
- Magnesium: 3% of the RDI
4. Helps your Immune System
Adding grapefruit to your diet can help boost your immune system. It can give you protection against some common diseases.
5. It can Control your Appetite
Furthermore, fruits that are rich in fiber helps in controlling your appetite. It prevents you from eating too much food. Also, it can help in lowering your calorie intake because it will make you feel full right away.
With all the advantages of the grapefruit diet, here are some of the disadvantages.
6. No Evidence of a Fat-burning Enzyme
The fruit does not show any enzyme that will help in burning fats. Some studies have not found any magical enzyme in the fruit.
7. Your Bones and Metabolism will Become Weak
Having this grapefruit diet, you can have health problems. Hence, it includes the weakening of your bones, muscles, and metabolism. Therefore, it will make your whole body feel tired right away. You will be depriving yourself of other nutrients found in other kinds of fruit and meals.
8. Eating the Same Food Every Day
All you will be eating is grapefruit and your usual high protein meal. This diet can bore you right away. Who does not want to eat a variety of foods? Of course, we all want to eat different fruits and different meals every day. Sticking to this diet would be hard for you.
9. There are Many Versions of the Plan
The grapefruit diet plan has many versions and twists in it. People would say what you can and cannot eat during this diet, contrary to what others are saying. With all these different contradicting ideas that are present. You will get confused about what type of plan you will be following. It does not provide a concrete type of plan that can guide you all throughout.
10. It Causes Temporary Weight Loss
Moreover, it is not recommended for you if you are seeking long-term results. Also, it would only be a quick but temporary weight loss. Grapefruit weight loss can happen because of the low calorie and carb intake. But even if you do not eat grapefruit with a low calorie and carb diet, you will lose weight.
Although being able to lose weight in 12 days sounds very promising. But losing weight in this short amount of time is very unhealthy. If you are dreaming of quick results then, you can resort to this kind of plan. But if you are looking for long term and healthy results, there are still some available diet plans for you.