Our body contains a lot of water that is half the percentage. Also, it helps in keeping the organs healthy so it can do their functions properly. Drinking a lot of water is a way to help the body maintain its healthy water levels. Recently, alkaline water is gaining fame for its health benefits. Here are some of it.
1. Energy Booster
Too much acid in the body may result in loss of energy. Hence, it increases sleepiness and fatigue. The good thing is, one of the benefits of alkaline water is that it can balance the levels of acid in the body. With this, it can balance the energy levels that are gone.
2. Hydrating Powers
Alkaline water has a more positive effect on blood viscosity compared to regular water. A normal blood thickness is needed for the body to perform its functions. Low blood thickness means that you have to increase your water levels. This water is a good way to achieve that. It is probably why the Journal of International Society of Sports Nutrition recommends this to athletes. Drinking this is especially useful after workouts.
A study showed that this type of water reduced blood thickness after exercising. Likewise, it can help in preventing heart strain due to hydration. Therefore, water also proved to promise people with high blood pressure, high blood lipids, and high blood sugar.
3. Balances pH in the Body
The best alkaline water contains a higher amount of pH levels than regular water. The PH levels serve as a measure of how acidic or basic a substance is. It can range from 0 to 14. The lowest the number of levels is, the more acidic the substance is. Normal drinking water has a pH of 7. On the other hand, this water has 8 or 9. Also, it can help in reducing high acid levels in the body.
4. It can Prevent Premature Aging
A decrease in water in our organs will decrease the functioning of the specific organ. Also, the skin is the outside protection of the body, so it needs special attention. When there’s a lack of water in it, the skin will age. You would feel and look old. Drinking this type of water can help counter this. It has substances that remove harmful stuff in the body. Hence, it will slow down the aging process of the cells to keep them in tip-top shape.
5. Promotes Bone Health
Bone resorption is an essential process in the body where old bone cells break down to be replaced by new ones. Less of this and more minerals are equals to stronger bones. The best alkaline water is rich in calcium. Drinking can decrease this bone process to promote healthy bones.
There have been studies about the effect of this water on bone problems. The initial claim was that this water could prevent them. However, the results revealed that it does not have any properties to prevent bone diseases.
6. Acid Reflux Cure
This gut concern happens when the acidic content of the stomach goes back to the food pipe. Its symptoms include burning pain in the chest and stomach. The basic Ph levels of this water prevent acid reflux. It also reduces the acidity in the stomach. However, using this type of water to cure gut concerns should be done cautiously. The acids in the stomach are there for a reason. They kill harmful organisms. They also help the body to digest food and absorb nutrients.
While the benefits of alkaline water are promising, it does not mean you should drink this to prevent other health concerns. Moderation is the key. Too much of this can over neutralize the natural acids in the body. These are needed to remove the bad bacteria.
A lot of alkalines can also kill good bacteria. These are beneficial in fighting off harmful organisms in the body. Start slow if you plan on including this water in your intake. You can then increase the amount once your body gets used to it. Of course, it is best to call your doctor about consuming this water wonder.
