There is a specific diet for people with a high amount of uric acid in the body. It is a low purine diet. Actually, it is not the purine, which is the problem. It is a natural substance in foods and the body. The main problem starts after it is broken down and changes into uric acid. It is the role of the kidney to flush it out of the body. However, having too much of it can cause a build-up in the blood. As a result, one can experience a gout attack. Therefore, low purine foods are given to people with this health issue.
1. Understand Purine
By product of purine after breaking down are crystals. Hence, these crystals may affect joints and the kidney. When it goes to the joints and the kidney, then it will cause inflammation. One can develop kidney stones and gout.
A large part of these crystals comes from food and drinks. Therefore, if you eat foods with a high amount of purine, you will surely get more crystals in the body. That is why people with kidney and gout problems must follow a diet with low purine foods.
2. What Foods to Eat?
This diet can indeed take away a lot of food choices on your list. However, it is better to know that you can still enjoy eating. There are lots of food choices when it comes to a low acid diet. Foods that are good in this diet have 100 mg of purine per 100 grams. Actually, you do not have to compute as lists are widely available online. The following are your food choices.
- Fruits: All kinds of fruits are gout friendly. Also, there are low acid fruits that can lessen attacks like cherries. It can decrease swelling of the joints.
- Vegetables: Moreover, vegetables are very good for these health issues.
- Legumes: Also, you may choose to eat all sorts of legumes.
- Nuts: if you love nuts, you can enjoy them as a snack.
- Whole grains: It is good to choose barley, oats, and brown rice as they are high in fiber.
- Low Fat Dairy: It is good to choose low-fat or fat-free dairy products.
- Eggs: in moderation
- Coffee: in moderation
- Green Tea: in moderation
- Oils: Oils that come from plants are the best choices.
3. Food to Eat in Moderation
If you are a meat-eater, you may enjoy having it as a main dish. However, it is good to avoid organ meats, shellfish high in purine, and game meat. You can add beef, pork, lamb, and chicken meat as part of your low acid diet. Also, you may choose canned salmon that is better than other types of fish.
4. Alcohol Drinks
If you prefer to consume an alcoholic beverage occasionally, it is better to choose wine than beer. What makes beer bad is its yeast that makes it high in uric acid. Also, some studies show that drinking wine does not increase uric acid in the body.
5. Lose Weight
Losing weight can lessen the stress in your joints. Therefore you can decrease gout attacks. However, it is important to lose weight slowly if you are overweight. Hence, regular physical activities can help you maintain a healthy weight.
6. Is Low Purine Diet Good For You?
Following this diet is useful for the body. Likewise, it makes people choose healthy food choices instead of fatty and sweet foods. Also, it can solve other health issues aside from decreasing gout attacks. Additionally, it is a diet that can help you to reduce excess weight and body fats. Consuming low acid fruits and vegetables are useful to overall health.
The key to a healthy body is balance. So, it is good to achieve this balance by eating a well-balanced diet. Uric acid becomes a problem when you eat too much of some foods. Therefore, anything that you eat in excess of what your body needs will have bad side effects.
If you think that you need to follow this diet, it is good to talk to your doctor before trying.