Being a soon-to-be mother is not an easy job. There are a lot of foods that you cannot eat while pregnant. But cherries are not one of them. It is good news to know that there are benefits to eating cherries. You can eat it in different ways or have it in your dessert or fruit salad.
Suppose you are still having doubts if you should include this fruit in your diet. Here are some of the benefits of eating cherries.
1. Boost Your Immune System
During your pregnancy, it is important to keep your body healthy. Hence, it is to avoid any future problems when the baby is born. If you get sick most of the time, you should eat or drink cherry every day. When chewing a small fruit is unfavorable for you, try to juice it. Cherry juice benefits are the same as the actual fruit. Juices are much easier to consume and digest. One cherry juice benefit is that it is a good source of vitamin c. Your body’s defense system needs vitamin c to help in protecting you and your baby.
2. Helps in Keeping Your Baby’s Brain Healthy
Cherries contain a good chemical that protects your baby’s brain. The nerves in the brain have an essential role. Once damaged, problems can happen as your child develop. Eating this fruit will lessen the chances of your child having any brain damage.
3. Relieve Swelling and Pain
You will notice that during your pregnancy, your joints will begin to swell. Therefore, it can happen in the joints of your fingers and toes. Also, it is normal if you are pregnant, but it can be painful. Cherries help to lessen the pain and swelling in your joints.
4. Prevents Diabetes
Before pregnancy, you know that you do not have diabetes. But when you got pregnant, you found out that you have diabetes. Some pregnant women experience this condition. It is when their sugar levels become high during pregnancy. Most babies that are born from diabetic mothers are obese. Maintain a healthy blood sugar level by eating cherries in moderation. Mothers do not want to risk their babies from having diabetes.
5. Eases the Feeling of Tiredness
You can get tired right away, and moving around is quite challenging for you. This feeling is most common in pregnant women. These are some cherries’ benefits; energy boost and prevention from feeling tired.
6. Control Blood Pressure Levels
By eating fruits that are high in potassium can lessen your chances of having high blood. Aside from bananas as the known source of potassium, cherries are also a good source. This chemical manages the pressure flow of your blood. A high blood pressure while pregnant can make you and your baby’s life in danger.
7. Helps You to Have A Better Sleep
Instead of using sleeping pills to let you sleep, you can eat cherries. Pills are not recommended if you are pregnant because it can have harmful side effects. Unlike fruits, when eaten right, there will be no bad effects on you and the baby.
8. Gives Strength to Your Blood Vessels
Your blood travels through different blood vessels. By strengthening the blood vessels, there will be enough supply of nutrients to the baby.
There are lots of ways how cherries benefits help pregnant women. Since it has promising benefits, it is still important to make sure you are eating it in moderation. When you feel any allergic reaction after eating cherries, go to the nearest hospital. Talk to your doctor about your plans on including cherries in your diet.
But if you feel like cherries are worth the try. Here are some of the desserts that you may want to enjoy.
- Cherry Clafoutis
It is a combination of flan and pancake. Hence, it is a classic French dessert. In the original recipe, some make it without pitting the cherries. But eating unpitted cherries are not suitable for pregnant women. So, in this recipe, the cherries are being pitted.
- Cherry Heaven
This yummy dessert is very easy to make in no time. You only need a few ingredients, and you are good to go. For this recipe, it is better to use ripe cherries, blueberries, and Greek yogurt.
If you are not a fan of dessert, you can still make a juice or smoothie. The cherry juice benefits are still as good as the desert ideas.
Fruits are healthy and delicious, but it is important to know the right way on how to eat them. Before eating your cherries, make sure to do these:
- Only eat pitted cherries.
- If you have diabetes, eat cherries in moderation.
- Wash the fruit before you eat.
- Ask your doctor before you decide to include cherries in your everyday diet.