Sleep is a vital part if you want to stay healthy and free from illness. When you are consistent in your sleeping schedule, your body develops its body clock. You would be able to wake up at the same time every day. Yet, some factors in your lifestyle can disturb your sleep that can cause sleep problems.
1. Physical Disturbances
Difficulty in sleeping can be the cause of some physical disturbances, such as serious pain from an illness. When you have arthritis, you can feel pain in your joints. Also, it will be much harder for you to have a good night’s sleep. Another reason that can disturb your sleep is a headache. Sleeping with a severe headache is impossible.
Moreover, the pain that you feel will keep you awake at night. Hence, to solve this problem, you can take painkillers for the pain. However, these problems can be a symptom of a much-complicated disease. So, it is better to visit your doctor about these sleep problems that you have.
2. Medical Issues
You can have health a problem that can result in difficulty sleeping. An example of this problem is asthma. Hence, asthma makes it harder for you to breathe, making it hard for you to rest at night. It is not easy when you have a cough or cold, especially at night. Therefore, you will not sleep well because you would spend the entire night waking up to cough hard or sneeze. For you to be able to sleep better, you must treat the causes of these problems. So, you can rest well without you waking up between your sleep.
3. Psychiatric Problems
Having a mental health problem can cause changes in your sleeping pattern. For some, sleeping is not even possible. They have to take sleeping pills for them to sleep at night. These are problems for those who have depression and anxiety. Sleep issues can be a sign of a mental illness.
Furthermore, if you notice that you are having a hard time sleeping or your sleeping pattern continues to change. Consult your psychiatrist and have yourself checked. There are a lot of mental health problems present. If you do not have depression or anxiety, other mental problems can cause your sleeping issues.
A study shows that genes also can be a cause of this problem. Doctors found that genes can cause a problem in the neurons of our brain. Also, it may affect your ability to sleep and wake up. People who have this problem can experience daytime sleepiness. They can also fall asleep right away at any given time.
5. Night Shift Work
Working for a night shift for a very long time can give you some sleep issues. Even when you feel sleepy, you cannot sleep. You are still doing some activities at night that can affect your body’s sleep pattern.
Some medicines will make it easy or harder for you to sleep. Making changes in your body’s way of sleeping. These are some of the many side effects of medicines. Always know the side effects of the medicines that you are taking. If you do not want it to cause you any sleeping problems.
Most of the adults whose age is 65 and above have difficulty sleeping. There is no concrete reason for this. But it could be the effects of the medications that older adults use most of the time.
There are different ways to address these sleep issues.
- Melatonin supplements
- Medicine for allergy or colds
- Treatment for any hidden health issues
- A breathing device or surgery
- Dental guard for those who struggle with teeth grinding
These are the lists of medical treatments. But it will not work if you do not add any lifestyle changes. So, here are some changes in your lifestyle that you have to consider making.
- Exercise and stretch to reduce stress and anxiety.
- Stick to your regular sleeping routine
- Drink less water before bedtime to avoid urinating from time to time.
- It is better to lessen your intake of caffeine, especially during the late afternoons.
- Avoid alcohol and tobacco use
- Before bedtime, eat foods that are low in carbohydrates.
- Maintain a healthy weight
For you to rest well, you have to have the right amount of sleep. While you are asleep, this is your body’s chance to repair all the damages in your body. So, allow yourself to sleep and find solutions to the causes of your sleep problems.