Aside from being deliciously sweet, eating Banana has a lot of nutrients. Also, it is very rich in vitamin B6 and C, dietary fibers, and manganese. They are useful to lower blood pressure. They also improve heart health. If you’re interested to know more, continue reading.
1. Cardiovascular Health
Doctors recommend potassium for those who want to lower their blood pressure. Bananas are a rich source of it. A medium sized banana can offer 9% of the body’s need. It helps to control blood pressure and overall heart health.
2. Heart Health
The heart plays a major role in blood pressure. However, having high blood pressure can damage it. It is because it forces your heart to work harder to pump blood throughout your body. When this happens, a part of your heart will thicken. Also, it increases the chances of having heart failure. That is why it is important to protect it when you have high blood pressure. Hence, it is where Banana comes into place. One advantage of Banana is that it promotes heart health. Bananas have nutrients that are important for the normal heart.
3. Improve Memory
High blood pressure may cause difficulties with memory. You may experience having hard time learning. The condition also results in less blood flow to the brain’s parts responsible for memory and more to other regions of the brain. The Banana fruit benefits thinking. If you start to notice difficulty remembering things, you may want to eat this fruit. It contains nutrients that preserve memory and boost your ability to learn and recall things.
4. Improve Mood
One benefit of eating Banana is that it improves mood. Bananas are useful for those who experience depression. They reported feeling much better after eating this. It is because bananas have happy hormones. These help with relaxation and mood levels. It also helps in feeling happy.
High blood pressure can cause emotional distress. It may affect your outlook in life. As a result, it makes you more prone to anxiety and depression. Eating Banana can help manage these. It is good for you since too much emotional stress can raise your blood pressure even more.
5. Availability
Of course, the main advantage of Banana is that they are available all year. It is good for those who have a sweet tooth because they continue to ripen even after picking. They will ripen at room temperature. There are ways to increase the process by keeping them in a paper bag overnight. You can put them in the fridge if you want to slow the ripening.
Now that you know the benefits of eating bananas be sure to incorporate them into your diet. Add a slice to your cereal or oatmeal in the morning. Also, it provides a filling and nutritious breakfast. You can also use this as a substitute for baking. Hence, it is perfect for bakers who are allergic to dairy products. Just mash it and use it as you would your butter or oil.
The naturally sweet flavor of bananas can also provide an alternative sweetener to your baked goods. You can also have a Banana smoothie for your drinks. Bananas are also portable. They provide a healthy snack that you can easily bring to work or school.
Other Sources
You may also get your potassium from other products to reap banana fruit benefits. Therefore, it may be through banana chips or banana powder. Just remember to check the label. They may pack in added fat, salt, or sugar.
It is good for your body. However, too much of it can cause more harm. Likewise, it may be bad for people with kidney problems. The kidney may have a hard time removing it, it may lead to buildup. There is also a condition that results from having too much potassium. You may experience a low and weak pulse. You may also feel like vomiting. Often, this results in fainting.
Consult with your doctor before taking anything. Remember that bananas will not cure your high blood pressure. Instead, it will lessen the symptoms. And eating potassium should be combined with efforts to reduce salt intake and developing a healthy diet and lifestyle.
