This particular diet promises to bring back the normal pH balance of the body. Hence, the number of pHs is the measurement f how acidic your body is. Hence, acid is an important part of metabolism. It is the process of breaking down food to convert it into useful energy. The entire process can happen slowly so that the acid will remain longer in the stomach. Therefore, eating foods high in acid will increase acidity. As a result, it can reach the blood and go to the joints and the kidney. Eating alkaline foods is a good choice to stay away from health problems.
Moreover, the waste product from the food we eat can become acid, neutral, or alkaline. These wastes can largely affect the level of acid in the body. Likewise, if you eat food rich in acid, you will leave acid waste that makes your blood acidic.
1. The pH Balance
As you choose this diet, it is essential to understand the pH balance. The normal range is 0 to 14. If you are acidic, you will have a 0.0 to 6.9 score, and alkaline is 7.2 to 14.0. One can measure it using their urine sample. However, you must bear in mind that the acidity level varies inside the body. Some part of the body is more acidic than others.
2. What Experts Say?
Doctors, nutritionists, and Dieticians agree that it is important to maintain a balanced pH level. Hence, it is vital to keep the body healthy. Also, one can stay away from getting sick and avoid weight gain.
3. Avoid Fatigue
Eating alkaline foods is good for regular blood and oxygen. However, too much acid can badly affect the cell to repair and get nutrients. In case you are feeling tired all day after getting enough sleep, you might have too much acid.
4. Immune Booster
Without balance in the body, it is easier to get sick. Likewise, it is harder to fight diseases when there is an imbalance. Also, a high amount of acid in the blood is good for bacteria and viruses. As a result, you can develop diseases. So, choosing non-acidic foods can boost your immune system.
5. Stay Away from Inflammation
Sick people are more prone to inflammation. Eating high acid foods can make the condition worse. It is true if you have heart problems, diabetes, overweight, and cancer. Eating non-acidic foods can help people who are sick to recover fast.
6. Strong Bones
Balance is important for older people. The elderly need more calcium to achieve pH balance in the blood. The good thing about high alkaline foods is that most are rich in calcium. Therefore, elders can stay away from bone diseases.
7. How to Start With the Diet?
Moreover, to begin your special diet, it is hood to know what acid and alkaline-forming foods are. Today, it is easier to know what to eat as a list is widely available online. Foods with high acid are red meats, dairy products, and coffee.
On the other hand, alkaline foods are fruits, vegetables, raw nuts, and water. The body will always try to achieve balance. If you are eating too acidic foods, then the body needs to work harder. Therefore, to help your body is good to make the 80/20 rule. It means that 80 percent should come from high alkaline foods and 20 from acidic foods.
8. Is The Diet Harmful?
Actually, this diet is not hard to do. All you need to is follow the old fashion way of eating. Hence, it means that eating home-cooked meals is better. Also, it is good to eat more fruits, vegetables and drink more water. One should also forget about sweets, too oily foods, alcohol, and overeating red meat.
Aside from bringing back the balance, this diet can help you to lose weight. Likewise, it is for people with a history of cancer in the family. An acidic body is good for free radicals that can affect healthy cells.
These foods are not only for specific people or those who are sick. If you are well and healthy, therefore, it is better to watch what you eat.
In case you want to start the diet, it is good to talk to your doctor. It is important, especially if you have other health issues. Also, if you are taking medicines, it is better to ask your doctor first. Doctors will give good advice and tell you what foods are safe to eat.