Some people think that avocado is a magical fruit that anyone can eat. Hence, it is for all, even for people with health issues. However, it is not the only food that you need to eat. It is important to eat a well-balanced diet to achieve good health. Eating avocado is useful for the body. It has 25 amazing natural nutrients. Aside from that, it is a rich source of fiber, protein, and antioxidants.
Moreover, it helps people with high cholesterol and women suffering from heavy menstruation. The benefits start during ancient times. It is also popular in different countries across Asia, the Middle East, and the United States. However, everyone needs to know that anything too much is bad for health. Likewise, overeating the fruit can have bad side effects on health.
1. Not for Pregnant and Lactating Women
Eating avocado is a harmless fruit, but it is not good for pregnant and breastfeeding mothers. Hence, it can decrease breast milk production. Also, some studies show that it can damage part of the breast that produces milk. Also, breastfeeding babies have a sensitive stomach.
2. It Increases Weight
Although the fruit is pack with healthy fats, eating too many fats can increase weight. Also, it is high in calories, so you cannot eat it every day.
3. Liver Damage
Some people think that all parts of the avocado are safe. However, an avocado leaf may have harmful ingredients. People cannot boil and drink the leaf extract. Also, the fruit itself has some ingredients that can cause liver damage. Also, taking avocado oil is not good, especially the one that comes from Mexican avocado. Ingredients from this type of avocado can cause cancer of the liver. Therefore, if you have liver issues, it is good to stay away from it.
4. Drug Effect
Avocado leaf and eating too many fruits can have bad side effects on other drugs. Hence, if you are taking drugs, it is better to ask your doctor about it. It can start a huge health problem, so it is better to eat little amount.
5. Stomach Problem
Some may experience a stomach problem after eating the fruit. One can feel having extra gas inside the stomach. Therefore, it is not good to eat it if you are going outside.
6. Food Allergies
One of the deadliest avocado side effects is a possible food allergy. This reaction of the body can become serious and can lead to death. However, mild signs are itchiness and skin redness. It can become serious when a person experiences breathing issues.
7. Latex Intolerance
Moreover, if you have this health issue, it is good to avoid eating an avocado.
8. Decrease Good Cholesterol
The fruit indeed has good fats. However, it can affect the level of good fats at the same time.
9. Blood Thinner
The fruit can badly affect the blood that can develop into a serious health problem. Therefore, it is good to ask your doctor if you are taking other medications. Avocado side effects can decrease the effectiveness of your medicine.
10. Increased Sensitivity
If you are very sensitive to food or anything you take in, then stay away from eating the fruit. It can increase your condition and make it worse.
11. High in Potassium
It is an important nutrient. However, having a lot is not good for the body. It is good to have the right amount of nutrients for balance. It is for people who want to increase it, but do not eat too much.
This article is not to discourage avocado lovers from eating the fruit. It serves as a guide for those who tend to eat too much of what their body needs.
The bad side effects will not outweigh its health benefits. Actually, it can help in weight loss together with exercise. Also, it is best to eat it but not every day. However, it should not be part of your regular diet. It is important to become responsible for your health. Above all, ask for the help of your doctor and nutritionist. They can give you good pieces of advice about your health and diet.
