If you think that you have a slow metabolism, you can choose to eat an apple for breakfast. Apple benefits the digestion process in the body. However, do not think that you will lose weight by just eating an apple every day. An apple a day is a small part of it. Therefore, it is better to eat a high amount of protein in the morning. It is true if you want to kick start your digestion for the whole day.
1. A Good Start-up
Every time you eat anything, metabolism increases. It is because eating and food digestion need the energy to happen. As a result, 10% of every day’s calories are being used up because of it. The speed of it depends on the mix of foods that you eat. Hence, a good meal must have the right combination of carbohydrates, protein, and fat.
Fat uses less energy, and carbohydrates can take up three times energy than fat. Moreover, it is the protein that has the largest energy usage. Calories from apples come from carbs, so it is a good way to start the day.
2. Nutrients Support Metabolism
Apple is one of the healthiest fruit. Apple benefits metabolism through its vitamin and other nutrients content. Therefore, without nutrients, it will not run smoothly.
It has loads of B vitamins. Likewise, it is important in changing carbs, protein, and fat to energy. Aside from that, it is rich in vitamin K with a special role in metabolism.
Furthermore, Apple also has enough minerals that can help in the process. Everything the body needs to function well is in apple.
3. Negative Calories
Having a negative calorie does not mean it is zero. Therefore, it means that it has a very small amount. It is only 50 cal for every 100 grams of fruit. You can eat it without the fear of increasing your weight. Also, eating the fruit burns more calories than it can give. It will not add up to your weight.
4. Apple and Weight Loss
Another health benefit of apple is for weight loss. If you include it as part of a healthy diet, then you can lose weight. It means that you should control your calorie intake every day. It is a good choice for breakfast or snacks. Therefore, instead of eating sugary food, you can satisfy your hunger by eating an apple.
Moreover, the most important weapon of the fruit is the fiber. It is a popular fruit because it can make you feel fuller. As a result, you will consume less than usual. Also, it slows down the digestion of food. Hence, it can decrease the speed of sugar entry into the bloodstream. That is why it is good for people with diabetes. Extra sugar will change into stored fat.
According to a study in 2011, an apple for breakfast is best than a meal with refined sugar. It will not spike up the sugar and make metabolism fast than usual. Also, slowly eating burns more calories. A study about eating behavior relates faster eating to being overweight.
5. Cutting Down Calories
Furthermore, another importance of apple is avoiding cutting down on too many calories. People who want t lose weight also cut a large number of calories in their diet. By eating an apple instead of other foods high in carbohydrates, you can get the right amount of calories that your body needs. Calories are very important as it is the source of our energy.
On the other hand, it is good to talk to your doctor if you plan to do a crash diet. It is not good to drop your intake at a very low amount. However, it can make you lose weight for a short time, and your health may suffer because of a lack of nutrients.
The importance of apple is more on filling your stomach with healthy food. Eat more meals at very little amount throughout the day. Therefore, it is good to have 5 to 6 meals every day. Aside from that, you go for three meals with the right amount of calories. Above all, it is good to have more protein the carbohydrates to boost your metabolism.
6. High in Water
It has a high amount of water. Also, another health benefit of apple. Having enough water in the body is very important in the process of food digestion.
