Anjeer is a chewy and delightful fruit perfect for snacking. It is also called fig. It came from the mulberry family. In addition to its flavor, it is packed with a lot of anjeer benefits overall health.
1. It Contains Vitamin C
Anjeer fruit benefits the skin because it is rich in vitamin C. Also, it will help your skin in feeling smooth and moisturized. It will also make your skin glow. Vitamin C lightens sun spots and scars. So if you have these skin concerns, eat this fruit regularly. Figs contain nutrients that balance oil production in the skin. Therefore, it hydrates your skin and prevents wrinkles and aging. They can lessen the appearance of wrinkles by promoting collagen production.
2. It has Healing Properties
There is a substance in fig trees that have anti-warts abilities. The application of this on boils and warts will help prevent scarring. Also, it can promote a fast-healing process.
3. It Helps with Good Sleep
Adequate rest is needed for healthy skin. However, it is not a simple thing to do for those who have trouble sleeping at night. Luckily figs can help with this. Including figs in your diet will improve the quality of your sleep. They contain something that allows your body to create sleep hormones, which will then help you sleep.
Figs are rich in vitamin B3. Lack of this can make you restless and irritable. The combination of these two will prevent good slumber. These fruits are also rich in magnesium. It helps manage stress. Too much stress can lead to difficulty resting at night.
4. It Promotes Heart Health
A healthy heart will help you achieve that healthy skin. It is because a healthy heart will be able to deliver nutrients the body needs smoothly. Anjeer benefits your skin because of the potassium it has. Likewise, it is responsible for balancing body fluids that help regulate heart rate and blood pressure.
Dry anjeer benefits the skin because of the iron it contains. This vital mineral is important for the formation of red blood cells. Lack of iron can cause anemia. Also, it is good for growing children and menstruation and pregnant women. They should look out for their levels of this mineral to avoid problems. Dried figs are beneficial for those who have recently undergone surgery.
5. Low-calorie and Nutritious Snack
A healthy diet is beneficial for healthy skin. However, it may not be easy to do, considering most healthy foods taste bland. The good thing is fig is a sweet snack you will want to munch on. It is also low in calories. Therefore, it is perfect if you are trying to lose weight. You need not completely restrict yourself. You have to choose whole foods. Go for figs. A 100g serving has 74 calories. It is rich in fibers, nutrients, and plant materials that have healing benefits. Additionally, it can help with your wounds and scratches. They also contain different substances that prevent a host of diseases like cancer and diabetes.
Fresh Anjeer fruit benefits include boosting the immune system. Likewise, it is because it contains different vitamins responsible for the process. Dry anjeer benefits the body in a lot of ways because of its numerous minerals. These include copper, potassium, magnesium, iron, and calcium.
This fruit is available all-year-round. You can enjoy anjeer benefits readily. Of course, nothing beats snacking on fresh fruit. Its sweet flavor and seeds will be good when poached with wine. You may also grill it for a nutty flavor. Consider having a fig smoothie for a new flavor. Also, it will be a good post-workout snack since it will boost your energy instantly. Figs, despite its small size, are filling. Hence, it will keep you full for a long time. For something savory, add it to your salad. You may eat at least three figs per day. This amount will help you reap its health benefits.
You can also use figs in other ways aside from eating them. You can apply them as a mask. Cut the figs in half. Remove its flesh and mash it finely. Also, you can use one teaspoon of honey to enhance the texture of your skin. You may apply the mask for up to five minutes. Wash it off with warm water. After this, your skin will feel fresh and healthy.