Alkaline foods can benefit people in many ways. It can bring back the balance in the body, weight management, and even fight cancer cells. Therefore, trying this type of diet will not cause any harm to you. It is base on the idea that some foods can increase acidity. Having excess acid in the body is very dangerous. As a result, one can develop a lot of diseases. However, it is good to know that one can try alkaline fruits to attain a pH balance in the body.
1. How it Works?
Typically, the digestive system releases acid to help in the digestion process. It will break down the food. Therefore, it is important to maintain a good pH balance by reducing acidic foods. However, unhealthy food choices can harm digestive health. By consuming foods high in acid, it can make your body more acidic. In return, one may experience digestive issues.
Today, people are eating foods that are not good for the body. These are foods that you can find in fast food chains and convenience stores. The fast pace of life made people make poor food choices. There are nutritious choices like alkaline fruits, which you can easily eat.
2. Benefits of Alkaline Foods
Eating alkalizing foods are important to achieve pH balance. Experts believe that eating a well-balanced meal every day from different food groups is better. It is good for overall health than eating one variety of food. However, the acid in the body can make someone very ill.
On the other hand, low acid food can protect the body from diseases. Therefore, having a balance with the help of eating fruits and vegetables can help fight diseases.
3. Food Choices
Some foods can leave acid ash, which is not good for the body. For instance, protein, food high in sulfur, and phosphate are some. Foods with alkaline substances are foods rich in potassium, calcium, and magnesium. The following are food groups to help with your food choices.
Acidic
- Fishes
- Poultry
- Meat
- Eggs
- Alcohol
Neutral Foods
- Sugar
- Natural Fats
- Starches
Alkaline
- Nuts
- Legumes
- Fruits
- Vegetables
Thinking about this list can tell what type of foods you are eating every day. If you are on the acidic side, it is better to switch from neutral to alkalizing foods.
4. Seaweeds
Moreover, aside from fruits, you may also want to have some seaweed in your diet. According to several studies, seaweeds and other vegetables from the sea are healthier than those from the land. They are the best alkaline foods that can offer a lot of healthy benefits. Also, these types of foods are very easy to include in the diet. You may include some nori or kelp in your soup or rice meals. Another easy way is to make a salad with seaweeds.
5. Citrus Fruits
It has been a long belief that citrus fruits are acidic foods. Surprisingly, citrus fruits are alkaline foods. For example, you can eat lemon, oranges, and lime, which can offer a high amount of vitamin C. These fruits are good for cleaning the body from toxins and restore pH balance.
- Lemon: lemon is the best alkalizing citrus fruit. It has numerous benefits such as liver health, helps in normal digestion, and cleanses the body. Therefore, it is good to drink lemon water in the morning. Hence, it is a good morning habit that will complete your day.
6. Avocado
This fruit is the best source of nutrients, and it is a very delicious snack. Likewise, it is one of the best alkaline foods because of its load of healthy fats. Also, it is heart-friendly food.
7. Tomatoes
Uncooked tomatoes are very alkalizing and have lots of nutrients. It can also offer the right amount of vitamin C and B6 that is very hard to find in other foods. Hence, it is easier to include in the diet. You may choose a salad recipe with fresh cherry tomatoes.
Important Note
An alkaline-based diet only means mindful eating. Also, people must learn to choose their food wisely for their overall health. A healthy body means a good quality of life.
