When it comes to illnesses, diabetes is one of the most dreaded. Hence, it is a lifetime disease that needs regular medical attention. Also, there are two types: Type 1 and Type 2 diabetes. There is no such thing as a similar case when it comes to this illness. Two people with type 1 still have different needs and approach to manage their cases. Therefore, it means that there is no one size fits all remedy for this illness. However, no matter what your condition is, healthy living is the best way to overcome it.
1. Eating Right
Type 1 diabetes will benefit through carb counting. It is to control sugar in the blood. It is a process of counting the total number of carbohydrates present in each of your meals. Therefore, you have to match the number of carbohydrates with your insulin.
Type 2 is usually overweight, so it is crucial to losing weight. Hence, losing weight is one way to manage the condition. As a result, it can lower the sugar level and lessen the chance of having other health issues. Also, losing weight can put a person into a remission stage.
It does not matter whether you are Type 1 or 2. Losing weight and healthy living are important if you want a quality of life.
2. Choose your Carbs Wisely
All sorts of carbohydrates can increase sugar levels. Therefore, it is better if you know which type has the lowest glycemic index. For healthier choices, you can choose from:
- Whole grains
- Low-fat milk
- Unsweetened yogurt
- Lentils, chickpeas, and beans
Moreover, it is good to stay away from foods that are low in fiber, such as rice, white bread, and cereals.
3. Move your Body
It is vital to have a very active lifestyle for people with diabetes. However, there is no need to enroll in an expensive gym membership. By simply walking, running, biking, and playing active games outside, you can lose many pounds a day. If you want a healthy life, 30-minute exercises every day is recommended. Above all, doing a workout has a lot of benefits to overall health.
3. Stay Away from Salt
High blood pressure is another illness that can develop, along with diabetes. Hence, it can lead to stroke and heart issues. Therefore, cutting down salt in your diet is one way to prevent it from happening.
Processed foods are high in salt, so it is always good to read the labels. That is why home cooking is better for people with diabetes. Also, switching to spices and herbs instead of salt is a better option.
4. Eat Less Red Meat
As you cut down carbs, you might end up eating large chunks of meat. However, it is not good for you, mainly processed meats like ham, bacon, and more. All of these can increase your chances of developing heart illnesses and cancer. Instead of red meat, you can swap it with:
- Beans and lentils
- Unprocessed nuts
These are better options to increase your protein intake without harming your health. A healthy life means balance, so eating a variety of healthy food is very important.
5. Attend your Checkups
Having diabetes increases your chance of having other health illnesses. Therefore, visiting your doctor two or thrice a year for a general checkup is a must. Also, it is good to get an eye examination a year. Additionally, let your doctor know if you have wounds or ulcers.
6. Think Positive Thoughts
One of the best healthy lifestyle tips is to stay away from stress. Hence, it can raise your blood sugar and blood pressure. If you are always in a bad mood, it is harder to manage diabetes. Also, you may forget important activities like exercise, taking medicines, and eating right.
Furthermore, it will help if you will do some meditation and yoga exercises to calm your senses.
7. Healthy Food Choices
It is a cliché, but fruits and vegetables are always the best choices for you. Hence, it is rich in nutrients, vitamins, minerals, and antioxidants that your body needs. Some people wonder if fruits can increase sugar levels. Fruits are generally healthy snacks as it has natural sugar. Therefore, it is better than eating chips, chocolates, and biscuits.
8. Healthy Fats
Many healthy lifestyle tips will tell you to include good fat in your diet. If you want good fat, you can choose avocado, olive oil, fatty fishes, and sunflower oil. Bad fats are in:
- Pastries, cakes, biscuits
- Processed meat
9. Quit Bad Habit
People with diabetes must accept the fact that they need to cut down on cigarettes and alcohol.