Bergamot oil comes from the peel of the bergamot orange, known as Citrus Bergamia. Hence, the oil that comes from the peel of the fruit is an ingredient for some medicines. Also, it has a citrus scent, which contains healing properties as well. This oil alone may have the following benefits.
- Have calming and uplifting abilities.
- Get rid of anxious feelings.
- Soothe and rejuvenate your skin.
- Purify and cleanse your skin.
- Bring back your lost appetite.
The oils that come from bergamot are best for different purposes, such as medicinal, therapeutically, fragrance, and cosmetic purposes. It also comes from many forms like oil, gel, lotion, soaps, shampoos, sprays, and candle making. Aside from that, the oil is known for its other benefits. Here are nine ways of how this oil can benefit your health!
1. Bergamot Oil in Aromatherapy
Bergamot essential oil is very common in the world of aromatherapy. Hence, it is a treatment that uses natural plant extracts. It helps to:
- Develop health and your well-being.
- Increase your immunity.
- Improve your sleep quality.
- Make you feel calm.
- Improve your mood and energy.
One will find different chemicals included in bergamot essential oils. For instance, Imogene, Linalool, and Bergaptene are some. Likewise, bergamot as an essential oil is best for aromatherapy and help overall health. Also, it is energizing and a stimulant.
2. Reduce Anxiety and Stress
Moreover, the healing properties of this oil, according to a study published in Phytotherapy Research, shows that it could help you:
- Stop your anxiety
- Lessen your stress all-day
- Calm your thoughts
- Improve your mood
3. Treat Infections
Studies have said that oil is known for its ability to fight bacteria and make your skin lighter and healthier. Hence, to be more specific, it can perform the following activities:
- Dry and remove your acne.
- Prevent you from having psoriasis.
- Clear your blocked pores.
- Treat your warts and boils.
4. Improve Sleep Quality
Furthermore, stress is all around the corner of the world. Therefore, it prevents us from having a quality of sleep. Hence, having the oil at home oil will reduce your stress hormone. It helps to:
- Relax your mind and body
- Lower your blood pressure
- Give you a long and peaceful rest
Moreover, if used as your toner, it can enrich and make your skin glow. It can also strengthen and brighten your skin, clean your deep acne and pores. Hence, it can also serve as your fragrance. Additionally, it can help with the faster growth of hair. However, before applying it to your skin, make sure that:
- You will not let children below six years old use it.
- You will stay out of the sunlight 48 hours after applying the oil.
- Always mix it with a carrier oil like lemongrass or bergamot mint.
Furthermore, it may not be the best solution to ease depression, but doctors have said that this bergamot oil can calm a person. In this part, the oil is good as a cure to seasonal loneliness.
- Put an exact amount of oil to a handkerchief and smell it directly.
- You can also use a diffuser.
- Add drops of it to your water bath.
- Milk and honey can also be mixed and added to your bathwater.
Some shampoos may have very too strong chemicals. Therefore, bergamot oils may help you grow your hair and strengthen your scalp. Hence, it has essential nutrients that nourish your hair and scalp. It prevents you from having dandruff and itchy scalps. Also, it can give you healthier and shiny hair.
However, over using the oil to your hair has side effects like:
- It may cause you irritation.
- You may develop blisters.
- It can bring you redness.
- It can give you a burning sensation.
8. Bergamot Oil Dosage
Furthermore, there are not enough studies to know the exact amount of using this oil. Therefore, too much of it applied may result in:
- Muscle cramps
- Skin irritation
9. Safety Precautions
Bergamot oil may have chemicals that may give more problems to your skin. Before applying any oil to your body, make sure to talk with your doctor first, especially if you belong to the following group of people.
- Pregnant mothers
- Children and teenagers
- People who are undergoing treatments
- Thos who have diabetes