It is natural for expecting mothers to have leg cramps. Hence, it can happen during the 2nd to 3rd trimester of their pregnancy. It can happen because of several reasons. Also, the growing baby inside can cause an added weight to the mother. Therefore, it can affect normal blood circulation in the leg, but it will not last long. It surely goes away after some time and might never go back after giving birth. It is good to know that there is available thigh cramps relief for you that is safe.
Moreover, usually, it happens during the night time when you are about to sleep. If you feel that there is a little tightness in your calf or thighs, it is already leg cramps. Hence, the pain may be mild or severe. Sometimes it may not cause any concern. However, if it is preventing you from sleeping, then you should see your doctor right away.
1. Why it Happen?
It is impossible to prevent it from happening, but there are ways to stay away from it. Therefore, doing some activities and lifestyle changes may lessen the signs and pain. The main cause of it is the additional weight and hormonal changes in the body. These two problems can cause abnormal blood circulation going to the leg. Also, during the last period of pregnancy, there is an additional blood volume. As a result, it slows down the normal path of the blood going to the leg. That is the tie when you will feel thigh cramps or leg cramps.
2. Quick Relief
Moreover, it is good to do things that can improve the flow of blood.
- You may try to sleep on your left side.
- It is good to elevate the legs while sleeping. Therefore, one can do it by placing a pillow under the leg or in-between. Also, you can put your legs up for a minute during day time.
- Also, it is helpful to walk and stand during the day for one to two hours. It is useful for those who spend most of their job sitting down.
3. Stretching At Night
Furthermore, it is better to do some stretching before bedtime. If you do this, it can stop it from happening. Therefore you will have a goodnight’s sleep. You may follow these easy steps for muscle cramp relief:
- First, you must stand facing a wall and make sure you are an arm’s length away from the wall.
- Put your hand on the wall, then step your right foot at the back. Next is to bend your left knee and keep the right leg straight. Keep the position for 10 to 30 seconds to stretch your calf muscles. Switch legs and do some repetitions.
4. Drink a Lot of Water
It is a must to drink a lot of water during pregnancy. Hence, having not enough water in the body is bad for pregnant mothers. Likewise, it can lead to leg cramps. Therefore, it is good to drink at least 8 to 12 glasses of water every day. Additionally, drinking water is good for overall health, even if you are not pregnant.
5. Heat Compress
Mothers can apply some heat to their leg muscles. As a result, it can loosen up the tight muscles. However, you do not have to buy costly heating pads. One way to do it is with the use of cloth soak in warm water.
6. Relaxing Massage
Furthermore, it is good to have a relaxing massage. Hence, you can do it alone or have some to do it for you. Also, an essential oil can help you ease the pain and discomfort. It is good to do it for 30 to 60 seconds for a quick leg cramp relief.
There is a prenatal massage that can offer a better experience. However, it is essential only to get the service of a trained therapist.
7. Have Some Physical Activities
A good leg cramp relief is always to stay active, especially if you are pregnant. However, it is important not overdo it. It is also important to ask for your doctor’s suggestion and approval before doing any physical activity. Some of the light activities that you can do are walking, swimming, and yoga for pregnant.
Moreover, being active can make you stay away from gaining extra weight. Also, it is good for smooth blood flow.
8. Do not be Inactive
Some pregnant women need a lot of rest as per the doctor’s advice. However, sitting the entire day is not good at all. It will also help set the alarm so you will not forget to stand or walk for one to two hours every day.
9. Visit the Doctor
Mostly, pregnant women will not seek the help of their doctor. However, when the pain becomes intense, then it is better to tell your doctor. A doctor may give some supplement muscle cramp relief that is safe for pregnant women. Also, you should not take any medicine without your doctor’s approval.