Watermelon is abundant in tropical countries and it is an all time favourite snack especially during excruciating heat of the sun. Its sweet and delicious taste with very low calorie content of 46 cal and it is loaded with vitamin A, C and more plant compounds. Health benefits of watermelon are abundant so it is important that you make yourself aware of it by reading the information stated below.
1. Watermelon for Hydration
It can relive anyone experiencing thirst as watermelon contains high water content about 90% of its total weight. This is very important especially for tropical countries with very hot weather condition all throughout the year. Watermelon good for you to avoid heat stroke, a condition wherein the body experience very high temperature that can lead to stroke. Aside from providing lots of water, watermelon is also a good source of fiber making you feel full for a longer time. This can help people who want to lose weight.
2. Rich in Lycopene
Watermelon benefits come from its red pigment which is filled with antioxidant. There are published studies proves that eating food with high lycopene can aid to curb lifestyle diseases such as cancer and diabetes. Compared to tomatoes, watermelon contains more of this nutrient. In order to get benefits of eating watermelon, you need to choose the riper one with brighter rd color than the orange or the yellow one. There are some that are seedless and proven to have more lycopene.
3. Prevent Cancer
Researchers conducted an in depth study of each plant compound found in watermelon and they found out that it has an anti-cancer properties. Lycopene which is abundant in this fruit is associated in lowering risk in certain types of cancer especially cancer of the digestive system. One of watermelon benefits is its ability to inhibit tumor growth.
4. Watermelon for Healthier Heart
Watermelon good for you and for people with heart conditions as it is high in an amino acid that proves to aid in the movement of blood all throughout the body and decrease chances of having high blood pressure. This amino acid is known as citrulline. However, people needs to remember the important of healthy lifestyle I order to combat risks heart problems.
5. Watermelon for Joint Pain
As people get older, they are prone to different conditions like rheumatoid arthritis. If you want to avoid this from happening, you can opt for health benefits of watermelon because of its natural compounds called beta-cryptoxanthin that is effective in treating inflammation.
6. Good for your Eyes
A serving of watermelon everyday can provide you with 30% of vitamin A. this is a known nutrients that is vital to keep the eyes healthy. Age-related macular degeneration is very common for adults and it can lead to total blindness. You can keep your eye at its best by acquiring benefits of eating watermelon.
7. Aid in Muscle Swelling
Watermelon benefits is having good amount of citrulline an amino acid that can decrease muscle inflammation. Juicing the fruit is one effective way for the body to easily absorb more citrulline. A study conducted in a small group of athletes by giving them watermelon juice and a citrulline drink and both shows significant effect in increasing rate of muscle recovery.
8. Improve Digestive Process
Watermelon good for you as it is high in fiber and water content that is vital fir healthy digestion. The fiber content of fruits like this one can give bulk to stool while the water can facilitate good movement of the digestive tract.
