It is something that we can take as a supplement to help bring back a normal sleeping cycle. However, the body can produce it. That is why people with normal sleeping do not need to take melatonin pills. The best time to produce it is during night time when the surroundings are dark. Therefore, it is important to set a dark room for sleeping. Aside from helping people having trouble sleeping, it has a lot of health benefits to the body.
Moreover, taking it may help people with cancer. As a result, it can decrease the bad signs of cancer treatments. Additionally, it is very useful for those who have insomnia. The following is a closer look at how melatonin pills can benefit overall health.
1. Support Quality Sleep
It is an effective cure for people who cannot sleep. Hence, it is a natural remedy for people who are having a hard time sleeping. It is back by scientific studies. One is done with 50 people with sleep issues. They took it two hours before bedtime, and they fall asleep easily and improve their sleep quality.
Furthermore, several studies in both children and adults with sleeping problems show that taking natural melatonin reduces the time they need to wait to fall asleep. Also, it increases sleeping time and quality of it. However, too much of the pill might cause bad side effects.
2. Treat Jet Lag
People who love to travel most of the time suffer from broken body clock. Hence, it can help people who travel for work in different time zones to get quality sleep. Also, it is useful for better body coordination, alertness, and fights tiredness during the daytime. Some prove that it is more effective when taken on the travel day and before bedtime in the destination. Additionally, it is good to take for several days, especially if you need to stay longer in a place with a different time zone.
3. Cure of Insomnia
Taking natural melatonin reduces the time it takes to feel sleepy. According to several studies, it will only take 12 minutes before you feel its effect. Hence, the best time to take it to fall asleep is at least 2 hours before bedtime. Mostly, older adults are having a hard time sleeping. It is due to the reduction of melatonin production as people age. Therefore, elders can take it to help them get quality sleep.
4. It Helps People in Night Shift Work
Being at work at night can disturb the normal body clock, so one may find it difficult to sleep during the daytime. Some studies found out that the best melatonin pill can make you fall asleep during the day. However, it is good to support it with other activities that can make you fall asleep. For instance, setting a room that is similar to night time. Therefore, making your room darker and noise-free can help.
5. Blindness Sleeping Problems
Some people who are blind are having a hard time sleeping. It is because the eyes are not aware of day and night time.
6. Helps People with Delayed Sleep Phase Syndrome
Studies show that taking it may speed up the feeling of sleepiness. People with this condition take a longer time to feel sleepy at night. Therefore, the best melatonin may solve this problem. However, discontinuing it for a year may cause it to return.
7. Seasonal Depression
Some people may have seasonal depression. Hence, it usually happens during wintertime when people stay at home. Also, it is happening nowadays because people are a force to stay at home. Feeling of loneliness and being unhappy can affect sleep. Therefore, taking a small amount of it can treat this problem.
8. Support Growth Hormone
Several studies found out that it can support growth hormone. A study using eight men and a low dose of it is effective in increasing Human Growth Hormone.
9. Eye Health
Moreover, this hormone is a form of antioxidant, and it can benefit eye health. A study is done with 100 people with an eye problem and 3mg supplement and takes it for 6 to 24 months. As a result, most of them experienced improve eye health and clear vision.