Oranges can be found in almost all parts of the world and a common fruit consumed by many. It is unlikely that someone is not fond of eating an orange in his lifetime. Oranges belong to the family of citrus fruits, and the origin is known to begin in the eastern part of Asia. It is now being cultivated and grown in warm regions worldwide and can be consumed fresh or as a refreshing fruit juice. There are many health benefits of orange aside from its sweet taste.
It is a known source of fiber, Vitamin C, folate, thiamine, and antioxidants. It can serve as a healthy snack or an addition to your healthy meal because whole fresh fruit contains 60 gm of calories with no fat, cholesterol, and sodium. As you read this article, you will be surprised at what this fruit can contribute to your overall health.
1. Reduce Risk Cancer
Vitamin C is an antioxidant found in oranges, and it is a known fact to fight the formation of free radicals that contributes to the development of cancer cells. Orange benefits those with colorectal cancer as it can inhibit cancer cells’ growth, but it needs more in-depth studies to prove its effect on reducing the risk of cancer.
2. Promote Healthy Heart
Sodium is a culprit of having high blood cholesterol. That is why patients suffering from this health problem are advised to lower their sodium consumption. Orange good for you and to those with high blood pressure because it does not contain any sodium. It is also a good source of potassium of about 14% of RDA, and intake of orange benefits the decreased likelihood of experiencing stroke and high blood pressure.
3. Prevent Development of Kidney Stones
Other health benefits of orange have a citric acid compound, which is proven to reduce kidney stones’ formation. Patients with kidney stones are given potassium citrate and orange good for you because of its citrates that have a similar effect.
4. Helps to Resolve Anemia
Iron deficiency is the number one cause of anemia. Although orange does not have a high amount of iron, it has the right amount of Vitamin C that can increase iron absorption into the digestive tract. It is vital to maintain an average hemoglobin level into the bloodstream as it carries oxygen to the brain for normal functioning.
5. Manage Diabetes
One of the many orange benefits is having the right amount of fiber, which is 3.14 gm, or 10% of the daily recommended amount of fiber for adults. Scientific journals are proving that fibers can slow down the progression of diabetes. Weight management is a significant contributor to reduce the risk of having diabetes. For example, Type 2 diabetes is linked to overweight or obesity. Consuming fiber in the diet can make you feel full for an extended period and reduces cravings to eat snacks.
6. Healthy Skin
Aside from the whole fruit, there are orange juice benefits that you can get from squeezing it. Drinking a glass fresh orange juice can also provide you the same amount of Vitamin C to maintain healthy and radiant skin. It can contribute to collagen production for the skin’s elasticity that is reduced as people age.
7. Prevent Bad Breath
Good health comes from within some people suffering from bad breath are most of the time suffering oral illness. It can help patients suffering from this kind of health issues by taking a cup of orange tea a day for one month. This orange juice benefits can surely help you bring back your confidence.
8. Treatment of Skin Blemishes and Dark Spots
The health benefits of orange from inside to the outside are because orange peels contain a higher amount of Vitamin C than its fruit. You can dry the peel and grind them to have an orange peel powder that you can use as an effective body scrub.
9. Fortify Recipes
Orange peel is used as an additional flavor and aroma to many recipes from main dishes to desserts. Orange good for you is good for cooking and experiment with new recipes and tastes as it can surely add a different twist and nutrients to your daily menu.
