Moringa or “horseradish tree” is considered “superfood” because it contains almost all of the nutrients that our body needs. It is best known for its product that is moringa powder. The health benefits of moringa are packed and loaded with vitamins and minerals that our body needs. It is considered a medicinal plant because it can treat many diseases like anemia, arthritis, asthma, cancer, constipation, diabetes, diarrhea, seizures, heart problems, and many more. Aside from powder form, you can take moringa as a supplement in the form of oil or tea. They have the same health benefits in the body.
1. Protecting and Nourishing skin and hair
It can keep the hair and skin healthy that makes moringa good for you. It can protect our hair from free radicals and protect the skin cells from damage. Moringa nutrition comes with Vitamin A and E that is essential for radiant and healthy skin, and it can also protect the skin from signs of aging. It is loaded with natural antioxidant content necessary to repair and protect cells from damage and slow down the skin’s aging process.
2. Boost Immune System
Moringa benefits the immune system response of the body. A healthy immune system can help our body to fight infections and diseases. It contains iron with 32.2% of NRV and Vitamin A with 18.9% of NRV. There is research that shows moringa has anti-cancer properties that can fight against both breast and colon cancer. However, this research still requires more evidence and scientific data to support the claims.
3. It is Beneficial in Muscle Growth
One of the many moringa benefits is the fact that it contains 25% protein. It also has 9 essential amino acids that help grow and maintain muscle mass. Moringa is also beneficial to vegans and vegetarians because of its high protein content. It can supply a sufficient amount of protein for those struggling to have enough protein in the body. The best way to consume it is by preparing a smoothie or adds it to any soups.
4. It helps for Digestion
It is a rich source of fiber and calcium that can help digestive enzymes’ normal function that makes moringa good for you. It can regulate your bowel movement and help you with weight management. Moringa benefits healthy metabolism and makes you feel fuller.
5. Protecting the Cardiovascular System
Cardiovascular disease is a common illness caused by oxidative stress. The natural antioxidant content can help prevent cardiac damage and maintain a healthy heart that makes moringa good for you.
6. It can Help to Prevent Kidney Disorder
There are many kinds of kidney disorders like chronic kidney disease, kidney stones, polycystic kidney disease, and the most common is the urinary tract infection or UTI. Health benefits of moringa can prevent developing stones in the kidneys, bladder, and uterus by simply ingesting moringa extract. It is also high in antioxidants that can lower or reduce the toxicity levels in the kidneys.
7. Treating Edema
Edema, or known as swelling in the body, can be caused by injury or inflammation. Moringa benefits the body by providing inflammatory properties that can prevent edema from developing.
8. It helps to Prevent Cancer
Cancer is a serious and common cause of mortality in different parts of the world. It is an abnormal cell growth or also called “malignancy.” Moringa nutrition contains anti-cancer properties called niazimicin that suppress the development of cancer cells.
9. Improving Eye Health
Maintaining a healthy eye condition is very important. The health benefits of moringa come with its high antioxidant levels that contain eyesight-improving properties that can reduce eye problems. It can help to prevent the thickening of capillary membranes and the dilation of retinal vessels.
10. Treat Fungal Infection
Moringa is famous for its anti-fungal and anti-bacterial properties that effectively treat several health conditions like food poisoning. The compound found in it is used for food preservation as it can stop the growth of bacteria and the water purification system. Moringa benefits patients with herpes and HIV by boosting the immune system and because of its antiviral properties.