Garlic is a veggie that is important for many dishes, especially in Asian countries. Aside from its good smell and taste when cooked, it has a lot of nutritional value. The health benefits of garlic come from its vitamins, minerals, and antioxidants. Hence, the goodness of this small vegetable has been tried and tested over the years. Also, even the ancient physician Hippocrates uses it to treat different types of illnesses. Today, modern medicine also praises its importance to overall health. The following are ways of how garlic can help you become healthy.
1. Natural Medicine
Garlic comes from the am families as onion and leeks. Each bulb of garlic may have 10 to 20 cloves. Hence, it depends on the size of the bulb. It also grows in different parts of the world and is a very popular ingredient to dishes because it adds flavor and a good smell. During the old times, the main use of it is as medicine to treat different illnesses. The health benefits of garlic come from its sulfur content. However, it can quickly disappear after cutting or crushing.
2. Low in Calories
Moreover, it is very low in calories but highly nutritious. Hence, it has a few of everything that the body needs to stay healthy and strong. Adding more of it to your food will not increase its calories. Therefore, if you love garlic, then you can freely add more of it.
3. It is good for Colds
One of the many uses of garlic is to treat the common cold and flu. It is because garlic can make the immunity stronger. According to a 12-week study, garlic can decrease the chances of catching a cold by 63%. Also, it can speed up the recovery of a person who is sick. However, it uses pure garlic extract. So, it needs more study about its benefit in the diet together with food.
4. Lower Blood Pressure
One of the deadliest illnesses is heart problems. A study on garlic supplements shows a great result in lowering blood pressure in people with this problem. Also, another study found out that it has a similar effect with medicines for high blood pressure. However, one might need to eat more garlic a day to achieve it.
5. Lower Cholesterol
Furthermore, having high cholesterol is one of the reasons for many heart problems. Other uses of garlic supplements can lower down bad fat or LDL without any effect on healthy fat.
6. Good for Brain Health
Plant compounds in garlic can benefit the brain. Therefore, it is good for older people to eat more garlic. It can decrease the aging of the brain and memory loss. As a result, one can stay away from brain diseases and short term to long term memory loss.
7. Longer Life
Garlic may have the ability to give longer life, but it is still not based on science. However, the raw garlic benefit makes it good for overall health. Therefore, it will make you less likely to develop illnesses. Also, a healthy body without illness can live happily.
8. It Improve Strength
One of the earliest ways to increase energy is to eat garlic. Hence, it was used during old times to cure fatigue and increase the energy of laborers. Mostly, raw garlic benefits athletes during ancient Greece. Also, a study in rats shows that it can help to enhance performance. However, there are only a few studies about its effect on humans.
9. Easily Added to Diet
Aside from being a healthy ingredient, it adds flavor to any dish. Therefore, one will not a hard time putting garlic in their diet. It is good for savory menus, sauces, soups, and even bread. Therefore, your dishes will not taste awful after adding garlic cloves. Today, it is available in different forms like paste, toasted, raw, or in oil.
However, one should also think of the bad side effects of eating too much of it. Likewise, it can give you bad breath after eating. Also, some may have a bad reaction after eating garlic. Having a bad smell after eating is resolve by brushing the teeth after. If you do not have any bad reaction, you can freely enjoy a dish full of garlic.