Gluten is everywhere, and most of the food that you might be eating every day has it. Therefore, having it might be hard for anyone. That is why it is good to know essential facts about it. So, what usually happens when you have gluten intolerance? People with these health issues will experience pain and unpleasant things. Also, it can become a long term health problem if not properly solve. The following are important facts for you to know.
1. Gluten Sensitivity
Signs may appear like gas, diarrhea, and stomach pain once a person eats food with gluten. For instance, wheat, rye, and barley are sources of it. The signs that one can feel may be mild to severe. Hence, it depends on how much you have eaten. Unfortunately, there is no direct cure for it. Therefore, the only thing you can do is to stay away from it.
Moreover, if you are having tummy issues, you may want to visit your doctor for a correct diagnosis. Mostly, they will ask you to stop eating some foods with it. When signs go away and come back after eating gluten again, then that is the problem.
Treatment for gluten intolerance is diet changes. It is easier today to know what you can eat and not. Hence, all you need to do is to do a quick internet search.
2. Celiac Diseases
Having a sensitive stomach can happen with mild or moderate signs. However, it can become serious, like having celiac disease. However, it is harder to know this illness. Most of the time, the doctor might thought it is just an irritable bowel movement.
Gluten allergy can become a severe case when it causes swelling of the stomach. As a result, the body will not be able to absorb nutrients from foods. Therefore, other body organs are badly affected, like the brain, liver, bones, and more. Unfortunately, it may take years before one can find out they have it.
3. The Signs
What makes it harder to know if it is either of the two is very similar. The following are some signs that one can feel.
- Fatigue
- Digestive upset
- Headache
- Anxiety
- Delay period
- Skin rashes
- Pain in the joints
4. Diagnosis
The main key to solving the problem of gluten allergy is to have it checked by a doctor. Hence, they will only be the ones to give you the right answers about your health problem. Early detection can increase the chances of living a healthy and peaceful life. Also, a simple blood test can confirm it.
Moreover, if you got a negative test for celiac, then you might have gluten sensitivity. Therefore, it is good to avoid eating foods with it.
5. It is Easy to Become Gluten-free
Today, there are lots of food products made without gluten. Also, you may cook food in your home that is free from it. There are lots of delicious recipes online. The diet can be very strict, and it means do not eat anything with it.
Having gluten sensitivity is very tricky. By just eating food, cook, or prepare alongside food with gluten can affect you. It can happen even the food does not have any ingredient that is harmful to you.
Some foods are naturally free from gluten, like vegetables, fruits, seafood, lean meats, fish, and nuts. Fortunately, there are still lots of food choices for you. However, if you want to cook something with a starch like bread or pasta, you may use rice, corn, or potato flour. Also, eating fresh foods is the best choice for you.
If you have these health issues, you need to know what is not true about what other people think about it. The following are the MYTHS that you need to know.
6. There is a Specific Test for it
Unluckily, no test can quickly know if you have it or not. If you want to know the truth about your health issues, a blood test is the best option.
7. Not Detected by Genes
It is not true because people with this condition have specific genes, like the HLA DQ2 and DQ8. If you have it, then there is a higher chance that you will develop this illness.
8. You Will Gain Weight
Weight gain is not a sign of having this illness. However, some people who are overweight or obese can have it.
9. It can Make you Lose Weight
A diet free from gluten is good, but it will not make you lose weight. However, if you will decrease your calorie intake and do exercise, then it can happen.
