Nyctophobia is known as a phobia of darkness. It often starts during your childhood. Hence, you possibly caught this fear from watching horror movies or any traumatic experiences that involve darkness.
This phobia of darkness can cause someone to suffer from anxiety, panic, and develop a feeling of being powerless. Also, it can increase your heart rate, extreme sweating, shaking, and had trouble with breathing. Therefore, this fear is not new for everyone. Many people are also suffering from this. Believe me or not, you have the power to overcome this.
1. Accept your fear
The first step is to fully overcome your fear to acknowledge and accept it. Yes, it is not easy like, what others think. However, it is where the healing process starts.
Acknowledging your fear means:
- You will be motivated to move forward.
- It may help you to look for professional help that increases your chance of overcoming it.
- You will not also be bothered by what other people might think.
2. Talk about it
When you don’t try to talk about it, you will not face your fear. Try to discuss your phobia with people you trust and who care for you. By doing this, you can release your thoughts and emotions that may help to reflect and discover what triggers you. Also, it can assist in understanding the phobia more when you exchange conversations with them.
3. Breathing Techniques
Moreover, breathing exercises are proven to treat any fear that a person has. Hence, it can help you to calm and relax whenever you got triggered by anything. This exercise can make you process what is happening around you. It can also unload your mind so you can think about how you can respond better.
4. Coping Phrases
One of the suggested ways to overcome your phobia is to think of coping phrases that may lessen your fear and anxiety. Therefore, talk to yourself positively whenever you experience any triggers. It is a way to combat all the negative thoughts you usually think. It can help to maintain calmness and prevent any worse conditions.
5. Calm Down
This phobia is also known as the fear of night because of the darkness brought by the sunset. If you have an extreme fear of it, do not sleep alone. Also, have someone on your side that can assure you nothing will go wrong. Try to do some muscle relaxations to reduce the emotions you feel when you get triggered. It can help you to calm down. Avoid drinking coffee and watching scary movies before you go to bed.
6. Dim the Lights
If you can’t stay still with full lights off, try to use the dim one. Do not push yourself if not ready yet. Be patient.
As you start using it, try to do the following:
- Breathe slowly.
- Talk with yourself positively.
- Do not play with your mind.
- Change your concept about darkness.
7. Do Something
When you are slowly getting used to it, try to think of anything you can do with your dim lights. It is better to play the music that can make you relaxed. In this way, you can realize that being in the dark can also be your source of peace. Time will come that you will enjoy it little by little.
8. Know Your Comfort
Another way to overcome nyctophobia is by grabbing anything that can comfort you when you are in the dark. Do not hesitate to get it as long as it will help you overcome your fear of the night.
It can be:
- Someone special for you.
- A stuffed toy.
- Your pet.
- A pillow or blanket.
The most suggested way to overcome your fear. Always prioritize going to doctors to consult what you are going through. They are still the best and most trusted person that can understand you. Also, it is a recommended way on how you can cope up to it.
They often suggest for people who have phobias to do therapies. Therapists will expose people who suffer from this fear during the process. They think that this is the best solution you can do to overcome.
During the procedure, they will:
- Let you talk and express your thoughts and emotions. It will help them to understand your condition.
- Teach you ways on can you fight your negative thoughts about darkness.
- Recommend drinking medicines if your condition is worse. These medicines will help to calm and relax your mind. It can also lower your emotions.