Trypophobia is new to the list of the different types of fear. It is described as a fear of holes in a group of small rounded patterns. Therefore a person who sees a picture of it may feel chills and other worse signs. However, some doctors do not believe that there is no such thing. Although, an increasing number of people in different parts of the world claim that they have fear. Hence, it does not matter if it is true fear or not, as long as there are effective ways on how one can overcome it.
1. Know the Truth about the Fear
Be aware of your fear and what can start is a huge step to get over it quickly. Therefore, it is good to do some research about it. Firstly, find a good reference online where you can get enough information about it.
2. Diagnosis for Right Treatment
Like any other type of fear, no test can instantly detect it. The only way is by visiting a doctor expert in different types of fear. S doctor will try to analyze your case by asking several questions.
3. Common Treatments
The same with diagnosis, there is no one size fits all treatment for it. Therefore, it is crucial to find out what therapy will work best in your case. Most of the treatments used in trypophobia are also the same as other types of fears. These treatments are very useful in decreasing the seriousness of symptoms.
4. Exposure Therapy
It is a type of treatment that will get you closer to your fear. The goal is to make you lessen your discomfort as you see holes and patterns. Also, it is slowly done, so you do not have to worry about feeling worse signs. Hence, a person will begin by thinking of what they fear. Afterward, it will move on to the next step, which is looking are pictures. Finally, the last step is to see any object or touch it to recover from the fear of holes.
During the session, you will start by closing your eyes. Also, the therapist will make sure that you are very relaxed first. Therefore, a breathing exercise is the first activity before you start your imagination. However, you will not move on to the next step if you feel uncomfortable imagining the object.
5. Cognitive Behavioral Therapy
It is a treatment that will make you realize that your fear is unrealistic. Therefore, at the end of the therapy, you will change your mindset towards your phobia of holes. It will try to replace each thing that starts your fear with realistic thinking. As a result, you will realize that you are safe and there is no reason to feel any fear.
6. Relaxation Exercises
There are lots of exercises that you can do like deep breathing, meditation, yoga, and more. Also, it involves thinking positive thought than bad things. For example, you may think of a field of beautiful and colorful flowers. Therefore, if you start feeling signs, you may look away. By doing something else that is enjoyable and relaxing for you can forget about your fear.
Doctors may give you some drugs to help you become relax. Likewise, if you are having a hard time sleeping because of your phobia of holes, you may take sleeping pills. However, do not take medicine without asking your doctor about it.
8. Exercise Daily
Doing some physical activities like working out or exercise every day is important for overall health. Also, doing exercises can promote a healthy mind and help you to sleep better at night. Therefore, a 30-minute exercise every day is enough. Also, it is good to eat a healthy and well-balanced meal.
9. Talk to Someone
Besides talking to a doctor, telling about your fear to someone you trust can help you feel better. Family members and friends can give assurance that you are safe and there is nothing to worry about. Knowing that you are not alone is an effective way to overcome any fear. Aside from people you know, you may also join groups with people suffering from similar fear. Today, there are many online forums where you can share your experiences.