Cyst on the ovary is common among women of childbearing age. It happens when fluid-filled sacs grow on the ovary. Hence, it is usually harmless. It usually goes on its own. Most women experience no symptoms at all. However, if it grows large or does not go away, it requires medical attention. For those who experience symptoms, this article is here to help you manage it.
1. Proper Diagnosis
Early detection by a qualified doctor is important. The right diagnosis is needed for the right treatment. Only doctors can properly diagnose this condition. They will also tell you if it can be treated at home. Be prepared for questions about your medical history. They may also take blood samples. The samples will determine other conditions. The most common procedure is through ovarian cyst ultrasound.
Go straight to the hospital if you experience severe pain. In addition to this, you may also have severe bleeding. Vomiting is also common. Therefore, it may mean that the cyst has damaged your organs. It is already a medical emergency.
2. Medicine
PCOS medicine is effective in managing symptoms. Hence, it may include birth control pills. It can help balance hormones. Also, it helps reduce the risk of the formation of more cysts. Some PCOS medicine may help with insulin sensitivity.
Some over-the-counter medications can help. They may ease the pain. Of course, it is best to call your doctor first about what to take.
3. Surgery
Moreover, it requires ovarian cyst ultrasound first. Once doctors know the location, they can go with the procedure. They will cut through your stomach. And with an instrument, they will remove the cysts. They may remove some organs too. Besides, it is the case when they are severely damaged.
4. Massage
Cyst on ovary may result in tensed muscles. It can be uncomfortable, especially during your period. Massage can help ease this. Focus on your lower back, thighs, butt, and stomach. It will be effective in relaxing the muscles and reduce the pain.
5. Exercise
Staying active helps ease the pain. Also, it helps relieve muscle tension. A brisk walk or jog can help. For those who prefer gentle movements, you can do yoga or stretch. It will reduce the pain. It can also strengthen the muscles. Exercise is also useful for women with PCOS. Above all, it can promote a healthy body weight.
6. Heat
The heat helps increase blood flow. Hence, it can reduce pain. You can apply a hot compress to your stomach or lower back. Do this for 20 minutes. You may repeat it several times according to your needs. Just make sure that it is not too hot to burn your skin. And remember to remove it before sleeping.
7. Relaxation
Women with this condition may experience stress and anxiety. It is probably from the pain and discomfort. That is why it is needed to relax now and then. You may do yoga, meditation, and deep breathing. These may help relieve anxiety. Less anxiety may reduce the intensity of the pain. Its results are not only short-term. It can improve your general health over time.
8. Electric Signals
There is this device called TENS that use currents. It delivers signals to the nerves. Also, it may change how the nerves will react to the pain. As a result, this will help with the pain. You may get this easily in drug stores. Your doctor can also prescribe one.
9. Prevention
The best treatment is, of course, prevention. Engage in a healthy and active lifestyle. Try to maintain a healthy weight. Therefore, it will better regulate hormones. It can prevent more cysts from forming in your ovary. Weight loss can also improve symptoms. Eat healthy foods. However, there is no single diet that works for everyone. You may have to use a trial and error approach. One can do this until they find what works best for them. Go for whole foods and eat less sugar and carbs.
This condition is typically harmless. It can even go away over time. If it persists, you can do certain treatments to manage symptoms. It can also help prevent cysts from causing more harm. Therefore, take note of any changes in your symptoms. Do not ignore pain. Proper management and medical care will help you go through ovarian cysts easily.
