Flexibility exercises are part of physical fitness that gives many positive effects on the body such as it improves mobility, muscle coordination, and reduces the risk of muscle soreness and injuries. When you are flexible it may increase your range of motion and makes it easier for you to perform certain exercises. You can be flexible not only by doing stretching routine but also from daily exercises and doing foam rolling. If the flexibility exercise is not continuously done, it can shorten the muscles.
Perhaps, many are curious how gymnast is that flexible, they can even bend their legs and body easily. There are two factors why some people are very flexible. First is the native physical aspects such as age (you become less flexible as you aged), bone size and structure (the larger the bone diameter, the less flexible you are), connective tissue (degree of elasticity of the ligaments and tendons), and body bulk (the bigger the body, the harder to get it inflexible positions). Second is how often a person trains. Training can improve the flexibility of a person. Improved flexibility can have a positive effect on overall well-being.
1. Fewer Injuries
One of the benefits of flexibility exercises is you can prevent injuries. When your body develops flexibility and strength, you can withstand physical stresses. If your body will rid any muscle imbalances, it can reduce the chance of getting injured during physical exercises and activities.
2. Less Pain
Before you start any workout routine, flexibility exercises are very important. During flexibility routine, your body will feel better once you work on lengthening and opening your muscles. It is very helpful in your workout because your muscle is already stretch and flexible to withstand any activity that you will do. It will result in less pain after an intensive workout.
3. Improved Posture and Balance
There are many ways to improve posture and balance, one of these is through flexibility exercises. If you increase your muscular flexibility, your posture and balance will improve. Your body needs physical activities for proper alignment of bones and corrects any imbalance. One of the best examples of flexibility routine that needs full body stretch is yoga. Yoga can also improve your balance.
4. A Positive State of Mind
Flexibility exercises can give you a positive state of mind. After a workout session, your body feels better and relaxed. Aside from the physical benefits, it can also improve mental health. You will feel very relax and experience a different level of peace of mind that gives a positive vibe.
5. Greater Strength
As you become flexible you need to increase strength. Flexibility exercises require the muscle to release the right amount of tension. With the right amount of tension, your muscle is strong enough to support your movement and other activities that need additional strength.
6. Improves your Performance in Physical Activity
A full body stretch of your muscles makes it work more efficiently. Once your flexibility improves then your body will be able to perform better physically. Physical activities need more strength and flexible muscle to perform better and be able to withstand physical stresses, especially for athletes.
7. Aids and Prevent Back Pain
Stretching routine can help to heal and prevent back pain. Regular stretching with flexibility exercise can strengthen the back muscle and it can reduce the risk of muscle strain. When you are not regularly stretching, your muscle is tight and it can decrease your range of motion.
8. Is Great for Stress Relief
Stress can cause your muscles to be tense because it is the body’s natural response to physical and emotional stress. Flexibility exercises can relieve you from any stressful event in your life. When you are stressed, you need to focus on areas in your body where you tend to hold tension like in the neck, shoulder, and upper back part.
9. Helps Decrease Tension Headaches
Tension headache is a pain in the head that is mild to moderate. One might feel like a tight band on your head. Aside from proper diet, plenty of rest and adequate hydration, flexibility exercises can help also to reduce tension headaches. When you are flexible enough, it is easy for you to perform some activities that can help to ease the pain in the headache.