As you age, you start to worry about your life. Also, how you can stay healthy and live longer. We all want to enjoy life longer and to go on an adventure. That is why we take different vitamins and pay a large amount of money for good doctors. Hence, cherry tomatoes are all that you need when you start to worry about living longer. Additionally, all tomatoes have a lot of benefits, including small tomatoes. But cherry tomato benefits are the things that you need to know right now.
1. Prevents Cancers
Cherry tomatoes have properties that prevent cancer, including prostate and bone cancer. These are some of the most common cancers in the world. Also, vitamin C and antioxidants are nutrients you can get from tomatoes.
2. Helps to Control your Blood Pressure
Fruits that are high in potassium, like tomatoes, allow your arteries to open wide. Therefore, you can make it easier for the blood to flow. Aside from eating tomatoes, it is good to decrease salt. Therefore, a high salt diet will make your chances of having high blood pressure.
3. Improve your Heart Condition
Hard to find nutrients like choline is present in cherry tomatoes. Hence, these nutrients activate the cherry tomato benefits making your heart healthy. If you have any heart problems, add small tomatoes to your everyday diet.
4. Treats Diabetes
It can treat people with type 1 and 2 diabetes. Also, studies show that those people who have it decrease their blood sugar and insulin levels. The recommended intake of tomatoes is 25 g for men per day for women is 38 g per day.
5. It Regulates your Bowel Movements
Cherry or small tomatoes has a lot of water. Also, it will help you stay hydrated and keep your bowel movements normal.
6. Protects your Eyes
One of the known cherry tomato benefits is that it is good for your eyes. Likewise, it is a good source of nutrients that can protect your eyes from damage. Also, it is true especially true for some groups of people. For instance, a person exposed to a computer and phone screen most of the time. Additionally, it can protect your eyes from harmful agents.
7. Helps you Achieve Healthy Skin
Tomatoes are the best source of vitamin C, and this vitamin is important in making collagen. Therefore, it helps in making your skin, hair, nails, and tissues healthy. Most Asians use tomatoes to whiten the skin. They apply tomatoes to their skin or by juicing them every morning.
8. Lower your Chances of Pregnancy Problems
Pregnancy is the riskiest stage in a woman’s life. Your chances of having health problems are higher. Hence, taking cherry tomatoes can help lower your chances of having problems during pregnancy. It can also benefit your baby.
Cherry tomatoes are very easy to find. You can see it right away in your local supermarket, and you can even grow it in your backyard. Since it is very accessible, you can make different recipes out of it. Here are some of the ways you can include it in your everyday meals.
- Tomato-coconut curry with cod
- Hummus with spiced ground beef and tomatoes
- Pasta with cherry tomato sauce
- Roasted cherry tomato Caprese
- Rice noodles al Pomodoro with chili oil
- Summer pizza with salami, zucchini, and tomatoes
- Tomato tart with chickpea crumble
If you got tired of adding tomatoes to your usual breakfast and meals, you can spice it up a little bit with these meals.
But make sure to wash your tomatoes before eating them. As much as possible, choose tomatoes that are organic. It does not have pesticides in them. But if you want to, you can grow it out yourself. It is not that stressful to plant a tomato. You do not need a big backyard to do this. Using a pot, sunlight, and water, you can now grow your tomatoes.
Moreover, it shows that it does not have to be expensive to make you live longer. But remember that cherry tomatoes alone cannot make you live longer. Therefore, it is better to do other things, such as exercise and a balanced and healthy diet.