Every woman should know that vaginal odor happens naturally. Hence, one can still have that smell even if they are taking good care of it. However, it is not normal if you experience strong everyday odor. Therefore, it is important for women to know what is normal and not. Also, every woman has its unique smell down there. So, there is no use to make a comparison to your friends. In case of a foul scent, it is good to know that there are vaginal odor treatments that you can try.
What is Normal?
A healthy one has a fleshy smell. Moreover, like the menstrual cycle, the body’s processes can cause a different smell, such as metallic. Also, intercourse can quickly change its smell.
Furthermore, the vagina has its way of cleansing. Suppose you do not do anything, then it can maintain its normal balance. It can protect itself from harmful bacteria. However, if you notice a strong bad odor, it is a sign of a serious problem.
The following are helpful vaginal odor treatments and ways that you can try.
1. Personal Hygiene
It is important to always clean the area between the legs. One can use a washcloth to clear all dead skins, dirt, and sweat. Also, you may use a gentle soap to wash and clean the outside. However, the inner part is very sensitive, and the use of soap is not good. Hence, running water is enough to cleanse it. Within the vagina, one does not need to do any cleaning.
Furthermore, it is good to stay away from harsh cleaning items like a loofah. It may cause small cuts that can lead to infection. Also, it is not good to wash it using fragrant soap and body wash. These products have ingredients that can affect its natural pH.
2. After Sex Care
If you notice a strong smell like fish or others after intercourse, it might be a sign of an illness. However, semen can also affect its smell. An after sex care is very important to decrease the odor.
- One can use a condom to avoid semen from having contact with the vaginal fluid.
- Also, rinsing it with just plain and clean water after sex can help. However, doctors do not suggest douching.
- Likewise, it is good to stay away from scented lubricants.
3. Deodorizing Products
There are available perfumes or spray that one can use on the outside part. However, it is only recommended in the outer part and not close to the vagina. One must not insert it as it can destroy the natural flora inside. Also, these products are not long term vaginal odor remedies.
4. Always Change Underwear
Furthermore, it is advisable to use 100 percent cotton underwear instead of the ones made of other fabrics. Additionally, cotton is a breathable fabric and can absorb sweat.
5. Use of pH Product
Mostly, women may lose their natural pH. Therefore, the use of some over-the-counter products can help. Nevertheless, if using one makes it worse, it is good to visit your doctor immediately.
6. Use of Essential Oils
Although it is effective in decreasing bad smell, it is not proven by science. The reason is that some essential oil has the ability to fight germs that can. Also, these vaginal odor remedies require dilution with a carrier oil. Above all, never use it directly as it can irritate.
Many are not aware, but a regular hot shower can destroy the natural pH. Another vaginal odor remedies are a cup of apple cider vinegar in a warm bath and soak for at least 20 minutes. It may kill bad bacteria.
There are different odor remedies that you can buy in your local drugstore, but it might still need a doctor’s advice.
Prevention of Bad Smell
- One can choose to eat food like yogurt and other fermented products. Hence, it can bring it can make your private part healthy.
- It is important always to eat right and balance. The best vaginal odor treatment is to eat healthy foods like fruits, vegetables, and whole grains.
- Consequently, drinking lots of water is good for overall health.
- Also, wearing tight clothes is harmful to the vagina and groin area. The vagina area needs a lot of oxygen for its good health.