If you want some sweet and sour fruit with a bite, you will surely go for some guava. Maybe it is not a favorite fruit by many, but it is very popular in tropical countries. Actually, it has many uses for cooking and overall health. For instance, it is used as an ingredient for cooking dishes to give them an excellent sour taste. Also, it is a popular fruit for jams, jellies, and juices. However, having it too much is also not good for health. Just like any other food, there are some side effects of overeating guava fruit. Therefore, it is better to read this article to determine what will happen if you get overly excited about it.
1. Excess Stomach Gas
Most fruits can give you more stomach gas, and guava is one of them. Hence, it is rich in fructose, and it is why our stomach creates more gas. The body cannot digest too much of it in the diet. That is why doctors suggest to it fruits like guava in moderation. Gas is produced when bacteria inside the gut eat fructose.
2. It May Cause Diarrhea
Moreover, overeating guava fruit can give you several rounds inside the toilet. If the stomach does not digest fructose properly, then you will experience diarrhea. Also, the little seeds in guava make it harder for the stomach to take in. Hence, seeds are meant for the soil to grow and not inside the stomach.
3. You May Crave More Sugar
Overeating of it will give you a sugar rush. Likewise, it will make you want to eat more sweets. It is not good if you are trying to lose weight. Also, it is not ideal for people with diabetes. Hence, you will notice that you will feel like eating again after an hour of eating the fruit. The reason for this effect is the fact that it does not contain fat or more fiber.
4. It Causes Infection
Unlike other fruits, pink guava is good to eat with its skin. Therefore, you will enjoy eating it with its skin. However, it may cause a bacterial infection because of the exposed skin. Also, there is a greater chance of getting an infection after eating it with the skin. One can prevent it from happening by washing it thoroughly.
5. It is Seasonal Fruit
Furthermore, pink guava fruit is not always available. Hence, there is only a definite time of the year when you can enjoy it. Some tend to overeat it because it is not available all year round. However, it is an expensive fruit to buy, especially if it is not widely known. It grows in tropical places, so that makes it more expensive than other fruits.
6. Dental Problems
As mentioned above, it is rich in sugar. Therefore, eating too many different types of guava is not good for your teeth. Also, to prevent it from happening, it is essential to brush the teeth after eating some.
7. It is Not Good for Pregnant Women
If you are pregnant, stay away from eating it too much. The reason is that the skin that might cause infection. However, you choose to peel off the skin if you are craving this fruit. Doctors do not suggest taking a supplement with guavas like powder or extract because it might cause serious pregnancy problems.
8. Causes Allergies
Different types of guava are very rich in vitamin C and other nutrients, which are suitable for the body. However, it may give you an allergic reaction if you eat too much of it.
Therefore, you may choose to eat other fruits and vegetables. You may ask your doctor about it if you have a severe allergic reaction to food.
Usually, guava is a harmless fruit. Also, there are not many cases of severe bad side effects after eating it. It is not wrong to enjoy its delicious taste when it is in season. However, it is better to eat in moderation, especially if you have diabetes.
Moreover, if you are healthy with no other health concerns, then you are free to enjoy guava. Additionally, drink more water after eating the fruit to wash away sugar on the teeth and the stomach’s fructose effect.