Weight is not the only problem with overweight and obese people, but belly fat is something to worry about. When it comes to health, weight is not only the issue. We also need to watch out for excess belly fat. Excess fat around the belly may lead to different serious health problems like heart attack, diabetes, depression, and many more.
If you have excess belly fat, you do not have to worry as there are ways to lose it. Here at Healthyted, we will give you some easy-to-follow life hacks to start your day right and get rid of your abdominal fat.
1. Take your time in the morning.
Feeling stress out in the morning is not good for your health as it increased the production of cortisol. This hormone is responsible for you feeling moody and sad. That is why it is good to take your time in the morning and do not rush. It is good to wake up and relax to prevent this feel bad hormone. Some studies show that having it in the body may increase fat belly. Therefore, it is good to go through your morning with a positive mind.
2. Do some little exercises.
Doing some physical activity in the morning is the best way to lose belly fat. Aside from losing weight, it is also one way to boost your energy. Also, you may add some resistance training to your morning routine to lessen abdominal fat.
3. Eat more protein and fiber for breakfast.
If you like to reduce fat belly, protein-rich breakfast is good for you. Hence, it is better to include various protein sources, like fish, beans, and eggs. Aside from that, another research shows that a fiber-rich breakfast can burn more fat belly. For instance, you may add flaxseed, avocado and broccoli, and other green leafy vegetables for a fibrous breakfast.
4. Avoid juices and drink more water.
Some people love sipping sweet juice in the morning, but it’s not a healthy option. Juices, especially artificial, are loaded with lots of sugar. Therefore, everyday consumption of juice in the morning can add up to your belly fat. Also, some studies show that sugary drinks can cause fatty liver. Instead of drinking juice, drink more water in the morning.
5. It’s better to drink tea in the morning.
Aside from coffee, tea is also a good choice because it has antioxidants, same with caffeine. Replacing coffee with tea, such as green or black tea, is a good idea. It is rich in epigallocatechin gallate that helps in burning fat around the belly.
6. Prepare a packed lunch.
Preparing a packed lunch in the morning may help you to control your calories within the day. Going out for lunch in fast food will give you more calories than what you intend to consume. The best strategy is to pack your lunch in the morning and eat healthily. The effort of preparing lunch in the morning is an activity that can burn fat. Above all, eating calorie-controlled lunch will help you cut down your belly fat.
7. Try to sleep longer in the morning.
Getting enough sleep is good for overall health. Therefore, lack of quality sleep may result in gaining excess weight. In short, you will increase fat around your abdomen.
8. It is good to walk or bike going to work or school.
Walking and biking are forms of cardio exercises that are very effective in burning excess belly fat. That is why it is good you consider walking or biking when going outside instead of riding public transportation. You will surely see a huge difference after a week of walking or biking.
Do you have other tips in mind that can help burn more belly fat?