Bloating happens when there is a gas accumulation in the stomach. It is marked by a swollen belly, constipation, and feeling “stuffed.” Gas is a natural part of digestion; adults pass gas thirteen to twenty-one times each day. Unable to pass gas results to bloating, which is very uncomfortable and painful. Bloating can happen because of the inability to digest specific food components. Foods, drinks, as well as medicine, can induce bloating. For instance, painkillers can irritate the stomach lining and promote acid production. Foods like beans, cauliflower, and onion can also prompt gas in the stomach to build up. Dairy products are among the causes of bloating for those who have lactose intolerance. This article tackles home remedies for bloating.
1. Pass stool
Bowel movement can expel trapped gas in your intestines. Passing stools can be the solution to your bloating.
2. Eat slowly
Bloating remedies can be as simple as chewing your food unhurriedly. Eating rapidly or eating while moving can cause a person to ingest air together with the food. This bad habit may lead to bloating and stomach pain. Eating slowly not only aids bloating but also promotes proper digestion.
3. Drink tea
Consumption of herbal tea is one of the most effective bloated stomach remedies. Herbal teas give fast and effective relief from stomach bloating such as chamomile tea, ginger tea, anise tea, and peppermint tea. Chamomile is known to lessen indigestion and expel trapped gas that causes bloating. Drinking chamomile tea before meals and before bedtime can minimize symptoms. Ginger is claimed to give immediate indigestion and bloating relief. Ginger is often present as a spice in a lot of foods you eat. It can also be made into ginger tea, a popular drink in various cultures. Ginger tea is a time-tested bloating remedy in the Indian culture. You can make your ginger drink by boiling a few ginger slices or merely adding the ginger slices to your favorite tea.
Anise tea is a mild laxative that can help with trapped gas and constipation. If your bloating comes with diarrhea, you might want to skip this one. Another herbal tea known to alleviate bloating is peppermint tea. Peppermint has contents that lessen stomach spasms and acidity. Brewing peppermint leaves with water and consuming it warm can help with bloating. Peppermint also comes as a supplement. If you opt for taking supplements, you should first consult with your doctor as peppermint can react with other medications and disrupt iron absorption.
4. Munch on fennel seeds
Fennel has been one of the most common bloated stomach remedies for a long time. It is known to release trapped gas in the stomach by neutralizing acid. Compounds of fennel seeds called anethole, estragole, and fenchone can relieve stomach spasm and reduce bloating. Regularly snacking one teaspoon of fennel seeds after meals is a natural remedy. Fennel seeds could also be made into a drink. You can do this by squashing and adding the seeds into hot water. Leave the mixture for a while, and then remove the seeds by straining the water. You can mix it with honey to give it a hint of sweetness.
5. Refrain from chewing gum
Similar to the case of eating quickly, chewing gum allows a person to swallow air. It contributes to the possibility of trapping gas and stomach bloating. Sugarless gums also have artificial sweeteners like xylitol, isomalt, and maltitol. These artificial sweeteners also induce bloating.
6. Pick non-carbonated drinks
Bubbly carbonated drinks like soda, sparkling water, and beer contain carbon dioxide gas. This gas causes bloating and pain when trapped in the stomach.
7. Limit the intake of problem foods
Home remedies for bloating include eliminating some foods from your diet. Foods that allow gas build-up include cruciferous vegetables like broccoli, cauliflower, cabbage; dairy products like milk and yogurt; garlic and onions; artificial sweeteners sorbitol and aspartame; legumes such as beans and lentils; spicy foods; and fried foods. To quickly identify which foods could be causing your bloating, you can use a food diary.
Among the most accessible bloating remedies is by only moving around. Physical activity can help trapped gas to go away. Walking after eating can avoid gas buildup. Other activities, like running or skipping rope, can also help with gas pain.