If you are a millennial, you are probably well aware of this vegetable’s function as it was popularized by the cartoon show “Popeye.” Spinach is a green leafy vegetable with a very high nutritional content, just like what the cartoon shows, spinach can provide strength as it comes from the family of amaranth, which is the same with quinoa and beetroots. Spinach benefits are not only for making a dish, but it is the best source of nutrients, minerals, and vitamins like A, C, and K.
1. Provide Bone Strength
Bones deteriorate as people age, and an essential vitamin to prevent it from happening is vitamin K responsible for the production of Osteocalc that can stabilize calcium within the bones. Besides vitamin K, this vegetable is also a rich vitamin D and calcium source, vital for bone health. The Health benefits of spinach for bones are essential for all ages.
2. Good EyeSight
People need good eyesight for everyday activity. Besides eating the vegetable, you can also consider spinach juice benefits and reap all the nutrients it can offer, such as zeaxanthin, chlorophyll, lutein, and carotene. Inside the eye’s macula, you will find the zeaxanthin and lutein, a vital part of the eye retina that blocks UV rays from the sun.
3. Fights Viruses and Bacteria
Today, it is imperative to maintain a healthy body, and spinach good for you because of its vitamin C and A content that can fight different types of bacteria and viruses. As you eat more greens, you can also get a lot of plant compounds.
4. Promotes Healthy Hair and Skin
The health benefits of spinach can make you look more beautiful from inside and out as the vegetable is packed with vitamin A to produce oil on the skin and hair follicles as a moisturizer. Although this is the same oil that, when excess, can cause acne, the skin and hair needs an ample amount of vitamin C as it is a crucial component in the production of enough collagen. Nutritionists also recommend spinach as a great source of iron. Lacking iron in the diet can cause hair loss.
5. Prevent Asthma
Other spinach benefits are its high beta carotene content and other nutrients. This nutrient is vital in managing asthma; that is why a study conducted with asthmatic children ranging from ages 6 to 18 years old and 537 participants without asthma. The investigation gets conclusive evidence that there is a lower risk of having asthma for those participants with a higher intake of these nutrients.
6. Prevent Cancer
What made spinach and other green leafy vegetables special is its chlorophyll. A research conducted in 2013 shows that chlorophyll can block carcinogens in 12,000 animals that were tested. If spinach benefits animals, spinach good for you to prevent cancer cells’ growth in the body.
7. Lowers Blood Pressure
The high potassium content of spinach made it an ideal addition to people experiencing high blood pressure. The Health benefits of spinach are useful for controlling the harmful effect of sodium.
8. Provides more Energy
Everyday activity and stress can tire your body, and eating spinach can offer you a daily magnesium dose. This mineral is effective in generating more energy. Spinach juice benefits are folate to the body, a nutrient that turns food into fuel that the body can use as energy. You can make the most out of spinach juice benefits as it can alkalize the body.
