Pineapple, with the scientific name Ananas comosus is a very delicious and incredibly healthy fruit. The fruit comes from South America, and it was named because it looks like a pinecone. Today, the fruit is hailed as superfoods because of the many health benefits of pineapple. It is loaded with plant compounds, nutrients, and antioxidants that can fight diseases and prevent inflammation. The fruit and natural compounds found in it are linked to numerous health benefits that include immune booster, aids digestion, and speed up post-recovery right after surgery.
1. Nutrient-Rich Fruit
Pineapple, despite its sweet taste, is very low in calories but has an impressive amount of nutrients. One cup of pineapple only has 82.5 calories and only 1.7 gm of fat, so eating the fruit will not make you gain excess weight, but you need always to consume it in moderation. Just by looking at it, you will see that it is fibrous fruit. That is why one of the pineapple health benefits is having a high amount of fiber and vitamin C. As you eat the fruit every day, you will get your daily recommended vitamins and mineral plus pantothenic acid.
2. Fight Disease through Antioxidant
One of the essential components of pineapple is its antioxidant that is imperative to fight oxidative stress. The term oxidative stress means that your body is loaded with free radicals that damage the cells and lead to chronic inflammation. If you are not fond of eating the fruit, you can also take advantage of pineapple juice benefits and still get the antioxidants such as flavonoids and phenolic acid.
3. Enzymes to Help Digestion
An important digestive enzyme called bromelain is what makes pineapple good for you, especially for your digestion. This enzyme is responsible for breaking down protein into amino acid, and once it was broken down, it is easily absorbed by the small intestine. This enzyme is the same one use as a meat tenderizer because of its ability to break down hard meat protein.
4. Prevent Risk of Certain Cancers
Cancer is developed due to oxidative stress. Several scientific studies proved that pineapple health benefits in reducing the risk of developing cancers as it can decrease inflammation and oxidative stress. A digestive enzyme known as bromelain has significant anti-cancer properties. In a test tube study, they found out that bromelain inhibits breast cancer cells’ growth and the death of the damaged cells.
5. Immunity-Boosting Properties
Since its discovery as delicious food to eat, pineapple has been used for traditional medicine since ancient times. As stated above, one of the health benefits of pineapple is the presence of the digestive enzyme bromelain, and this is also an effective enzyme to boost your immune system.
A study was done in 98 children with no underlying illness. They are divided into three groups, one is given no pineapple, the second group some pineapple, and the third group ate more pineapple in the diet. Surprisingly, the result shows that the group who consume some pineapple lowers the risk of acquiring viral infections. The group with more pineapple gained more white blood cells than the other two groups.
6. Help to Ease Arthritis
Arthritis not only occurs in elderly people but can also affect people during their young age as there are different types of arthritis, but most of it involves joint inflammation. Again the enzyme bromelain and its ability to ease inflammation are what make pineapple good for you. However, it still needs supporting studies and data to prove its long-term effectiveness in treating arthritis symptoms.
7. Post Surgery Recovery
Health benefits of pineapple help patients recover faster right after surgery. The main reason behind this is the popular bromelain and its magnificent anti-inflammatory properties. There are researches to prove its effectiveness in reducing inflammation, bruising, swelling, and the pain the patients experience right after surgery.
8. Diet Food
It’s delicious and sweet taste makes pineapple juice benefits excellent addition to your overall diet. It is an all-year-round fruit that is affordable, so anyone can buy it and enjoy it as it is or as an essential ingredient to a dish. The fruit is widely available in different forms as you can find it canned or frozen, but better if it is fresh.