Lettuce, just like other healthy vegetables, is green and leafy. Lettuce is a popular addition to salad dishes and sandwiches. There are many lettuce kinds, including romaine, iceberg, butter, red and green leaf, and devil lettuce. The Health benefits of lettuce are linked to its antioxidants like Vitamin C, and also, there are other nutrient contents like Vitamins A, K, and potassium. Lettuce is good for you as it can help to fight chronic diseases like diabetes and cancer. Not all kinds of lettuce have the same nutrient content that you can get from it.
1. May Aid Weight Loss
Lettuce is commonly used by people who want to maintain their weight or to lose weight. One of the many health benefits of lettuce is its low-calorie content and is ideal for weight loss. Lettuce’s calorie content is only five calories, which will not add up much to your daily consumption. Lettuce is good for you as it is low in energy density. Romaine Lettuce contains 95% water and 1 gram of fiber. The fiber content of lettuce makes you stay full.
2. May Promote Vision Health
Lettuce nutrition is vital to health because of its zeaxanthin content. It is an antioxidant that promotes normal healthy vision. Lettuce with dark green contains both lutein and zeaxanthin that keep the eyes healthy. Both lutein and zeaxanthin can prevent eye disease like cataracts.
3. It helps to Prevent Diabetes
Lettuce good for you because it has lactucaxanthin content, it is an anti-diabetic compound that can reduce blood glucose levels and treat diabetes. A study proves green leafy veggies, especially lettuce, can reduce the risk of type 2 diabetes. If you add lettuce in a diabetic diet, it only contains five calories and 2 grams of carbs in every one cup of lettuce.
4. It helps to Fight Cancer
Cancer is a significant health problem in different parts of the world. A healthy diet is vital to prevent any kind of disease, especially cancer. Lettuce benefits avoid the risk of stomach cancer by only consuming lettuce or adding lettuce in your daily diet. According to the World Cancer Research Fund, non-starchy veggies like lettuce can protect you against different cancer types.
5. May Boost Heart Health
Lettuce is good for you as it is packed and loaded with nutrients that may boost heart health. Lettuce benefits contain a high amount of Vitamin C that can reduce arterial stiffness and protects against cardiovascular diseases. Lower blood pressure and decrease the risk of developing heart disease is due to its potassium content. There is a study that shows intake of lettuce can improve cholesterol and metabolism.
6. Treat Insomnia
Lettuce nutrition involves a substance called Lactucarium. It promotes sleep for those people having a hard time to sleep. If people encounter difficulty in sleeping during late nights, it is recommended to add lettuce as your late-night snack.
7. May Improve Skin and Hair Health
Vitamin A and C content of lettuce can give healthy hair and skin. Lettuce good for you because of its Vitamin A that can promote healthy skin cell growth, and the Vitamin C content may protect the skin from UV radiation. No one wants to experience aging, and lettuce can delay the sign of aging, and its fiber content can promote skin health.
8. May Fight Anemia
Lettuce benefits people who are suffering from anemia because of folate. Folate belongs to B-vitamins that our body needs to make DNA and other genetic material. Folate deficiency can lead to anemia that is common in pregnant women. Folate is vital for optimum fetal growth, especially in the fetus’s spinal cord and brain. It is recommended for pregnant women to include lettuce in their diet.
9. Provide Hydration
Lettuce is known as the water-rich vegetable that can provide enough hydration for the body. The red leaf lettuce is filled with 96 percent water making it a great thirst quench. Aside from that, food high in water can help curb hunger and promote a feeling of fullness. It also makes sense to say that adding it to the diet can help in weight management.