Kiwi is known as a superfood because of its health benefits like Vitamin C, which is almost twice the lemon and oranges. Kiwi fruit is originated close to the Yangtze River valley of northern China and eastern China. Even though kiwi is small, it is pack with unique flavors and plenty of health benefits. Kiwi fruit benefits lie on its green flesh, which is sweet and tangy and rich in Vitamin C, vitamin K, vitamin E, folate, and potassium.
1. Boost Immune System
Kiwi fruit nutrition like Vitamin C, may boost immunity. Kiwis are nutrient-dense and full of vitamin C. It helps enhance vitality, increase immunity, and alleviate sluggishness. As you consume the fruit for about 1 cup, you will get 273 percent of your daily recommended value. A study conducted in at-risk groups over 65 years old and young children, and the research has shown that kiwi may support immune function and reduce the likelihood of developing cold and flu-like illnesses.
2. Packed with Antioxidant
One of the many kiwi health benefits is the antioxidants that make it the healthiest fruit option for people of all ages. Antioxidants slow down the activity of free radicals that are by-products of normal metabolism and promote overall wellness.
3. Aids Digestion
Kiwi is fibrous, and the reason why it is known its kiwi fruit nutrition. High in fiber fruits are good indigestion. Kiwi fruit contains an enzyme called actinidin. It is usually found in fruits like kiwi. Actinidin helps in the digestion of proteins and relieves bloated feeling. When you are constipated, you can add kiwi in your meal to regulate your digestion. There is a study that proves kiwi extract containing actinidin can enhance the digestion of most proteins.
4. It Helps to Maintain Blood Pressure
A study showed that a daily serving of kiwi in your meal could reduce blood pressure. Kiwi fruit benefits boost the immune system; however, it can also help us manage blood pressure.
Many said that one apple a day keeps the doctor away, but three kiwis can lower blood pressure, according to the 2014 study.
5. Treat Asthma
Asthma is a common condition among adults and children. When you have an asthma condition in which airways narrow, swell, and may produce extra mucus. The Health benefits of kiwi are high in Vitamin C and antioxidants that can help to treat asthma. Adding kiwi in your daily diet can have a beneficial effect on the lungs.
6. Protects against vision Loss
Another kiwi fruit benefits are the pigment called zeaxanthin and lutein. Lutein is known as the “eye vitamin.” These essential antioxidants can block light that causes significant damage to the retinas and prevent age-related macular degeneration. This Macular degeneration is the leading cause of vision loss, and kiwis might help protect the eyes from it. The study showed that by eating three servings of kiwi a day, macular degeneration was decreased by 36 percent.
7. Decrease Blood Clotting
Blood clots can happen in arteries and blood vessels when blood hardens from a liquid to a solid. Also, one of the many kiwi health benefits is reduced blood clotting. It can lower blood clot risk. A research study from the University of Oslo recommends eating two to three kiwis a day to lower blood clotting risk. It is an effective way to thin the blood and lower fat in the bloodstream, causing blockages, without negatively affecting cholesterol levels.
8. Healthful skin
Excellent kiwi health benefits are increased vitamin C content that promotes more collagen production, a key component to healthy cells and organs, including the skin. Kiwi fruit also provides vitamin E or tocopherol. Skin disorders can be prevented by a high amount of antioxidants and vitamin E because these nutrients can help protect the skin from sun damage.