Greek yogurt is a dairy product that is very different from your regular yogurt. There are more Greek yogurt health benefits compared to your usual yogurt. The process added to the making of this yogurt makes it healthier. It removes excess water, lactose, and minerals. That will leave a creamy and rich yogurt. You should know more about Greek yogurt’s health benefits and the reason why you should eat it.
1. One Serving Contains Many Nutrients
With one serving of this, you can already enjoy the benefits of eating yogurt. It is packed with different nutrients that are helpful for your body’s everyday needs. The production doubled when people all over the world found out the fantastic benefits within the year 2008 to 2013. Aside from the benefits of Greek yogurt, you will also feel amazed by its versatility.
2. It is Rich in Protein
Protein is one of the nutrients that our body needs the most. Its main work is to build bones and muscles. Also, it helps in producing healthy cartilage, skin, hair, and blood. These parts are all important for a healthy body. Protein is also a good source of energy. It also makes the transport of oxygen within our body cells possible.
Your immune system is essential in your body since it fights bacteria and viruses to protect your body. The benefits of eating yogurt are the fact that it can boost your immune system. Therefore, it is very important to protect you from the common diseases caused by bacteria and viruses.
The benefit of eating yogurt is that you can take 12 to 17 grams of protein each serving, depending on the brand. Therefore, you can do it even without eating meat or other sources of protein. Also, it is already enough amount of protein for your body.
3. Probiotics can Make you Happier
They are healthy bacteria that you can find in your Greek yogurt. These bacteria help to lessen your stomach problems. One of the most common causes of your stomach problems is stress. Studies show that good bacteria can lessen your stress. With that, your gut health will improve because of the reduced amounts of stress.
4. It Contains lots of Calcium
Calcium is very important, especially when your body is building strong muscles. Aside from that, it also helps your important organs to function well. Since your human body cannot produce calcium on its own. You must include calcium in your everyday diet. Without calcium in your body, you will not be able to grow tall. Your chances of having osteoporosis will become higher.
5. It has Vitamin B-12
You might be wondering about vitamin B-12 since it is a vitamin that is not very popular. But it is still one of the important nutrients in your body. It helps in forming red blood cells and improving your brain function. This vitamin usually comes from animal products such as fish, meat, and eggs. Vegetarians cannot eat these kinds of foods. As a result, they lack these important vitamins. So, Greek yogurt is their best source of this vitamin.
6. It has High Levels of Potassium
Moreover, if you are struggling with high blood sugar, this yogurt is good for you. The benefits of Greek yogurt has high amounts of potassium. As result, it balances out your sodium levels which makes it effective in lowering your blood pressure.
7. A Workout Recovery Food
Eat this after an intense workout. Since it has enough amounts of protein that can help in repairing your muscles. You can add yogurt to your post-workout snack.
8. A Source of Iodine
The body does not produce it. So, we have to find foods with it to make up for it. If you lack iodine in your body, you can be at risk of thyroid problems. The thyroid is important for our body’s healthy overall health. When you are having thyroid problems, your weight can change from time to time, which makes it unhealthy for your body.
Aside from all the health benefits listed, Greek yogurt is also a good food substitution. Since it has a thick and creamy texture with a not so strong taste, you can put it in your puddings, smoothies, and popsicles. However, it can also be a good substitute for sour creams if you do not have one in your kitchen. Hence, it is also a good alternative for butter and mayonnaise, especially when trying to avoid these types of food.
Enjoy your Greek yogurt not only because of its health benefits. However, it is also because of its versatility in the kitchen. Therefore, now that you have known all about it, it would help if you had it in your kitchen.