If your body needs relaxation, a full body massage is the best. Going to a spa to get some full massage after a tiring and stressful day is the best feeling for many people. Hence, it is performed by a trained therapist that uses their hands for rubbing and kneading your body. They usually use gentle or strong pressure on the muscles and joints to ease the tension and pain. There are many types such as Swedish, hot stone, aromatherapy, deep tissue, sports, trigger point, reflexology, shiatsu, Thai, prenatal, and couple massage. You can choose which type of massage is right for you.
There are lots of spa center can cater to different massages. For instance, a body scrub massage is one. It helps with anxiety, digestive disorder, headaches, insomnia, myofascial pain syndrome, sports injuries, and temporomandibular joint pain. However, it also has disadvantages for some people with fractures, bleeding disorders, burns or healing wounds, severe osteoporosis, and deep vein thrombosis.
1. Boost Skin Health
After a relaxing full body massage from the spa, you will notice that your skin glows. As a result, it can benefit your skin. The movement of the therapist’s hands across your skin helps rid dead skin cells. The oil or lotion used moisturizes the skin, and it gives other amazing benefits to skin health.
2. Eases Pain and Swelling
One of the health benefits you can get from body scrub massage is that it can ease pain and swell in your body. During the session, your muscles relax, which helps to decrease pain caused by stress and tension. The circulation movement of the hands of the therapist will also clear areas of swelling. Additionally, a sports massage is recommended for you if you want to recover from a particularly difficult workout.
3. Facilitates the Clearing of Toxins
Moreover, it can flush away toxins in the body. The therapist moves and stretches your muscles while applying pressure on the lymph nodes, and this forces the fluids to move in the lymphatic system. When the therapist moves their hands in your muscles, they’re pushing the fluid in your system to detoxify the body and leave it feeling revitalized.
4. Boost Immune System
Furthermore, a regular visit to the spa can help to boost the immune system. Aside from clearing toxins in the body, it can boost the body’s immune response. Also, toxins in the body are not the only thing that moves in the lymphatic system, but the fluid that carries white blood cells and other immune system soldiers. Hence, they can fight off viruses and bacteria. If you feel that you’re going to have a cold or flu, it is the best time to experience one.
5. Boost Digestive Health
One of the health benefits of it is it can boost digestive health. During the session, your body produces more insulin, saliva, gastric juice, and other fluids necessary for proper digestion. Additionally, a Swedish Massage is the best for you if you want to improve your digestive health because it incorporates a specific abdominal therapy that facilitates the large intestine function.
6. Deep Breathing
Full body massage requires deep breathing. Most session starts deep breathing sessions, and this process is important to reduce stress and calm the body. Above all, you will notice that your breathing naturally becomes deeper and more relaxed. You will notice that there is an improved circulation of air that refreshes you with life-giving oxygen.
7. Improved Bone Blood Supply
As you look for the best spa, you will experience improve bone blood supply. Bones also need an ample amount of blood supply and it also receives the same advantages from this therapy. During the session, the blood flow brings other minerals and calcium into the bones to support strength and function.
8. A Healthy Heart
One of the health benefits of full massage is improved heart health. Hence, the vasodilation produced during the activity increases the venous and blood flow to support the normal delivery of oxygen in all parts of the body. The “rest and digest” mode of the parasympathetic nervous system helps regulate blood pressure and heart rate.