Fish oil is a popular health supplement being consumed by people to maintain a healthy body because of its omega-3 fatty acid content. Aside from taking a capsule of fish oil, you can also get it from your daily diet by consuming fatty fishes, but if you do not like fish dishes, then a supplement can provide you with enough omega-3 fatty acid. The following are several omega 3 benefits that you can acquire from fish oil.
1. Fish Oil for the Heart
One of the most popular health benefits of fish oil is by reducing the risk of heart diseases. Several studies found out that people who eat more fish in their diet have a lower risk of acquiring heart diseases. One of the leading causes of heart attacks and stroke is the accumulation of cholesterol. Fish oil can increase the HDL level (good fat) and lower LDL (bad fat).
2. Helps Treat Mental Disorders
Omega 3 benefits the brain function as 60% of the brain consists of fat, and most of this fat is omega-3 fatty acids. Therefore, this fatty acid is very vital to ensure the normal functioning of the brain. It is a fact that people suffering from a mental disorder is lacking enough omega-3. Families with genes linked to mental disorders are advised to increase the level of omega-3 to reduce the likelihood of having a psychotic disorder.
3. Helps in Weight Loss
Getting fit and healthy is a common thing in today’s stressful times, and consuming fatty acids like omega-3 and physical activities can aid in losing weight. Fish oil benefits those who are suffering from obesity. Obese individuals are at risk of developing many lifestyle diseases like heart disease, diabetes, and cancer. An analysis of 21 different studies shows that fish oil can decrease waist circumference.
4. Improve Eye Health
Besides the brain, another essential organ that heavily relies on positive omega-3 side effects is the eye. Evidence shows that not consuming enough of this fatty acid in the diet can result in eye diseases, but some are not very conclusive. However, it is still good to get the most out of fish oil benefits to maintain good eyesight.
5. Reduce Inflammation
Inflammation is the immune system’s response to infection as well as to treat injuries in the body. However, people suffering from obesity, depression, diabetes, cancer, and heart diseases suffer from chronic inflammation. Reducing inflammation through the health benefits of fish oil can treat symptoms. One of the fish oil side effects is having an anti-inflammatory property that prevents cytokines’ production, an inflammatory molecule.
6. Promotes Healthier Skin
The skin is the largest organ in the body. That is why it requires a lot of care and maintenance to maintain a good quality of life. Omega 3 benefits the skin a lot because our skin contains this fatty acid. The overall health of the skin is reduced as people age caused by sun exposure. Several skin disorders, such as psoriasis and dermatitis, can get positive outcomes after taking fish oil supplements.
7. Promotes Healthy Pregnancy
A pregnant mother must consume enough omega-3 because it is a vital component for infants’ early development. It is important to eat a diet rich in omega-3 fatty acids, especially during lactation, to improve babies’ visual development.
8. Reduce fatty Liver
The liver’s most critical role in fat metabolism plays a significant role in weight gain. Fat can accumulate in the liver that can result in non- alcoholic fatty liver disease. Fish oil side effects to the liver are reduced inflammation.