Fig is not commonly known by many. It is a unique fruit that looks like a teardrop. It is filled with hundreds of tiny seeds. The fig fruit’s flesh is pink, and it has a mildly sweet taste, and the purple or green peel is edible. It has a taste of honey-like sweetness with a hint of berry and fresher shades of flavor. The Health benefits of fig are high in natural sugars, minerals, and soluble fibers. It is also rich in minerals like potassium, calcium, magnesium, iron, and copper. One of fig fruit benefits is it is a good source of antioxidant vitamins A and K that contribute to health and wellness.
1. Maintain Blood Sugar Levels
The Health benefits of fig are its high fiber content that helps diabetic patients to function appropriately with insulin. It is also loaded with Vitamin C, making these citrus fruits suitable for diabetes. A study in 1998 tested ten people with type 1 diabetes, and it showed that having a fig leaf tea in breakfast may lower their insulin dependence.
2. Anti-Cancer
Cancer is a dreaded disease that is one of the leading causes of death in the world. It is a severe disease that requires the patient to live a healthy lifestyle. Figs good for you because the latex found in the fig has been shown to exhibit antitumor activity against human colon cancer, breast cancer, cervical cancer, and liver cancer cells.
3. It helps Improve Vascular and Heart Health
There is a 5-week study tested in 83 people with high LDL (bad cholesterol). The study showed that those who added about 14 dried figs (120 grams) to their diet daily had significant fat blood levels changes compared to those who are not. Fig fruit benefits are it can improve blood pressure and blood fat levels, improving your vascular health and decreasing your risk of heart disease.
4. Weight Management
One of Anjeer’s benefits is having a high amount of fiber. Fibrous foods may help in weight management. Foods with high fiber make you stay full; that’s why it easily fits in weight-loss strategies. According to reliable research published by the American Journal of Clinical Nutrition, a fiber-rich diet can help shed extra weight. However, dried fig fruits are high in calories that can increase value, opposite to a fresh fig.
5. Prevent Constipation
It is suitable for you because it has high fiber content that can maintain regular bowel movement and food sources that help ease digestion when consumed regularly. The high fiber content helps in maintaining a healthy digestive system.
6. Promote Healthy Skin
Health benefits of fig can contribute to maintaining healthy skin. It has a beneficial effect on the skin, especially in people with allergic dermatitis or dry, itchy skin due to allergies. A study conducted in 45 children with dermatitis found out that applying cream made from dried fig twice within two weeks effectively treated the symptoms of dermatitis than hydrocortisone cream, the standard treatment. The study done in a test tube showed that a combination of fruit extracts, including fig extract, was shown to exhibit antioxidant effects on skin cells, decrease collagen breakdown, and improve wrinkles’ appearance.
7. Good for Bone Health
Fig fruit benefits are having a good source of calcium, especially in dried figs. Fig must include in the daily diet because the human body requires around 1000 mg of calcium per day to meet the mineral’s daily requirement.
8. Promotes Reproductive Health
Loads for minerals are the best health benefits of fig, such as zinc, manganese, magnesium, and iron. All of these minerals can contribute to improving reproductive health. Some Ancient Greeks considered fig as a sacred fruit and a natural aphrodisiac. It symbolized fertility and love.
