The egg is the most common source of protein and other important nutrients. One whole egg can offer manifold of nutrients such as vitamin A, B vitamins, D, E, K, calcium, phosphorus, zinc, and selenium. Eating one large egg will only give you 77 calories, 5gm of healthy fats, and 6 gm of protein. This is considered as a perfect source of vitamins and minerals to boost the immune system. There are even better options like the pasteurized egg that contains enriched omega-3 as it is packed with more egg nutritional value.
1. Does not add to Cholesterol in the Blood
The truth is that egg is high in cholesterol but the good news is that the one that you can find in the egg will not raise your blood cholesterol and a person will surely consume just one piece a day. It is the liver that is responsible for producing cholesterol and once it detects high consumption, it will also decrease the supply of cholesterol it produces. However, some studies show that the effect of eating egg may vary from person to person especially for those with conditions like hypercholesterolemia. Nevertheless, the health benefits of egg are undeniable.
2. High in Good Cholesterol
Same as mentioned above, vitamins in egg and high amount of HDL or good cholesterol is what makes it an ideal addition to a meal. Increase the level of HDL in the blood promotes a lower risk of having heart problems like heart attack and even stroke. If you want to combat the bad, then you should consume some good ones that are why egg good for you.
3. Egg has Choline
Choline is an essential nutrient that is rarely found in the diet of a normal person. It is in the group of the B vitamins and essential in the development of cell membranes and producing signal molecules in the brain. To stay away from serious symptoms of choline deficiency, eating one whole egg can offer 100 gm of these vitamins in egg.
4. Lower Risk of Heart Diseases
The main culprit of most heart diseases starts with the accumulation of LDL or the bad cholesterol, but many are not aware that it is divided into two groups which are the small and large particles. One of the amazing health benefits of egg is the fact that small LDL is changed into large particles in the body so it does not affect the level of cholesterol.
5. Better Eye Health
People cannot delay aging, but through antioxidants, we can prevent symptoms of aging especially in the eye. Important egg nutritional value is its lutein and zeaxanthin which are vital antioxidants to attain better eye health. It is the egg yolk that houses the most of these antioxidants that can significantly lessen the risk of having cataracts other signs of macular degeneration. Also, other important vitamins in egg are Vitamin A which can lead to blindness when you lack some in your diet.
6. Omega in Pasteurized Egg
Consumers need to know that eggs are not created equal as it varies depending on their feeds and how chickens are raised. Hens that are fed with pasture or enriched feeds with omega-3 tend to have more of this fatty acid. It is good at lowering triglyceride which can cause high blood pressure. In a study, consumption of 5 pasteurized eggs per week can lessen the triglyceride for about 16 to 18%. If you have high blood pressure, then egg good for you especially the enriched one.
7. Rich in Essential Amino Acid
Protein is the building block of every cell in the human body as it is responsible for developing tissues that serve functionality and structure. Today, statistics show that there are parts of the world experiencing extreme hunger thus lack protein in their diet. Health benefits of egg can aid in nutritional inadequacy as one large contains 6 grams of protein. Protein found in egg is known as essential amino acids that are not produced by the body so it needs to be consumed in the diet.
8. Aid in Weight Loss
Eggs are usually an important part of a diet plan for weight management as it is nutrient-dense. Researchers found out that consumption of eggs can offer a feeling of fullness longer and a high level of satiety or feeling of satisfaction so people experience less hunger. Egg good for you as part of your diet plan to maintain desirable body weight or DBW.