Are you feeling nervous just seeing blood or imagining a procedure with blood? People who quickly feel sick in their stomach upon hearing blood have hemophobia. Hence, it is a fear that is common for many but can seriously affect your life. Mostly, a blood test is one of the main ways to find out your health condition. So, it is an important test to make sure that you are in good health. Therefore, if you avoid a doctor’s appointment because of fear of blood, you need help.
It is good to know that there are ways to overcome blood fear, but it is not easy. That is why people with this type of people should look for professional help.
1. Diagnosis of the Fear
If you feel like you have this fear, then see your doctor right away. Hence, there is no need to worry because it does not involve any blood test or needles. Instead, a chat with the doctor is enough for them to know if you have the fear or not. The doctor will ask about the sign and how long you are experiencing this fear. Also, a doctor may ask about your family history. It is to know if you have a family member with the same fear or other types of fear.
2. Treatment Options
Treatment is not necessary for some, especially if fear is not part of everyday life. Similarly, activities that involve blood are not a usual activity for many. Hence, it will only become a problem if you are working as a healthcare professional. People working in hospital-like nurses or other professions should seek help. However, you may look for treatment if:
- You always panic whenever you see or think of the situation with blood.
- One is thinking of the impossible that can happen in their mind.
- You are experiencing signs for more than six months.
3. Familiarity about the Fear
A doctor will give you activities that will help you think and deal with blood. There is nothing to worry about because a doctor will guide you. This exposure therapy is very helpful for many. Luckily, some people overcome their blood fear after one session. Also, some experience that t lessen their anxiety and bad feeling after.
4. Work on your Fear Alone
Moreover, some people choose to face it alone and find a way to overcome it at their face. Hence, one can do it by knowing the things that can start their attack. Afterward, one can deal with it one at a time. Therefore, you can slowly introduce yourself to blood.
- Read and see photos of blood
- Watch videos or movies with blood
- Do it one at a time
5. Visual and Colors
Furthermore, you can make your eyes familiar with the color of blood. Therefore, you can do it by looking at the dot with the color red and dark orange. Hence, you can start with little dots and slowly go for bigger circles.
- Control your breathing while looking at the colors or images
- Focus your attention on the color for 5 to 10 minutes
- Increase the time of slowly day by day
If you go to a doctor, they will ask you to do a virtual reality to help you get away from homophobia quickly.
6. Mind Therapy
A doctor may give you exercises that will make you feel and visualize blood. Similarly, they will let you think of events and instances where you can encounter blood. Hence, it is about changing your fear into real-life positive events. For instance, asking you think of having blood donation to save lives. Also, reading about blood and how important it is to people can help you cure your fear of blood phobia.
7. Try to Relax
Moreover, you may try any activity that can relax your mind and body. For example, breathing exercises, yoga, and meditation are some.
8. Tension Therapy
This type of session let a person experience the actual feeling of fainting. People with a fear of blood phobia usually faint after seeing blood. Hence, the doctor will give you instructions. The activity will let you feel some tension in your muscles. A study using this activity shows that they can watch a surgery video without feeling serious signs.
