A person with a fear of bees always expects something terrible to happen after seeing or thing about bees. However, most of the time, the fear is impossible to happen. In short, apiphobia is just irrational thinking. A person with severe fear will try to avoid things and situations that they are afraid of. As a result, it can stop them from doing normal day to day activities like going out with friends and working. Fortunately, there are lots of ways to overcome any fear.
Deal with the Fear
The first step is to accept your fear and that you need help. Afterward, you can quickly look for effective ways to get rid of your fear and get back to normal life.
1. Think Positive
Indeed, bees can sometimes become a danger. However, it is not common to happen, especially if they are not disturbed. Bees are an essential part of the environment as they serve as pollinators. Also, bee numbers are decreasing every year.
2. Do Some Preventive Measures
It is good if you will avoid attracting bees around your house. Therefore, check for places that bees can build a beehive. In case you find a hive around the house, then you may call a beekeeper. Also, bees love dark colors and sweet scents. If you live around where there are bees, avoid wearing dark color and sweet perfume.
3. Do not Avoid Bees
Moreover, it is good not to try to avoid bees. It is one way to get rid of your fear and become comfortable around them. Hence, you may go to a park or places with lots of trees where bees may be around. You do not have to look for bees but try not to avoid places with bees.
4. Self Help
You may do some relaxing activities to lessen your anxiety attack. For instance, yoga, meditation, and breathing exercise can help you. Also, it is good to join groups with a similar phobia of bees. By staying healthy and doing some exercises, you can forget about your fears. Fear can affect your sleep, so it is good to look for ways to get a good quality sleep. Additionally, some are allergic to bee stings. If this is the cause of your fear, then always carry an antihistamine with you.
5. Child with Fear of Bees
Children have higher chances of having a fear of bees. Therefore, if your child has this fear, then the following are ways to help them.
- Let your child talk about what makes them scared. It will help your child to know that you are there to listen and help them. Also, it is good to make them feel safe.
- Children learn things by watching others. So, they can easily learn to fear things if you show them. Therefore, it is better not to show negative behavior like screaming or running when kids are around.
- If your child has apiphobia, it is good to go with your typical day to day activities like going outside. Hence, please do not make them feel that there is something wrong that can happen.
- If your child is brave enough to face their phobia of bees, you can give them some reward and praise them.
6. Professional Help
Phobia of bees is common, and some might need treatment. When do you seek professional help? In case the fear is already stopping you from living a normal life, then talk to a doctor. You may need to ask for professional help if it affects your life.
- Social life
7. Talk to a Therapist
If you are comfortable seeking professional help, then do it. Hence, they will give you different choices of activities, such as exposure and cognitive therapy. Also, they may introduce you to other new treatments like hypnotherapy. Therefore, to help you decide, consider the seriousness of your condition.
This activity will ask you to imagine being around bees. At first, this activity may feel overwhelming for you. That is why you need a therapist to guide you from start to finish. Also, you will feel very relaxed after every session. Hence, it means that you are overcoming your fear little by little.