All people experience snore sometime in their lifetime and you may also know someone who snores a lot. Snoring happens when air passes through the throat as you breathe while sleeping. The loud snoring sound is caused by the vibration of the relaxed tissues in the throat. Most of the time, people who snore do not experience sleep disruption, but it is not the case with their partner. In case it does not bother you a lot, it is not a condition that you should ignore. The truth is that it can be a sign of a serious illness that needs special attention such as obesity, sleep apnea, abnormal structure of the nose, mouth or throat, and sleep deprivation.
This is the reason why many are looking for the best snore treatment available to experience a good quality of sleep and to save a marriage. A serious condition might require you to seek a doctor’s advice, but some can be treated by simply changing sleeping positions. The following are a science-based remedy for snoring.
1. Manage your Weight
Gaining too much weight may increase fat tissues in the throat that causes the vibrating sound. One can effectively lose weight by decreasing their calorie intake per day and eating a well-balanced diet. Small frequent feeding is also recommended by people who want to lose weight. Diet modification is not effective without any physical activity. A sedentary lifestyle is also one of the main reasons for weight gain. It is important to seek a doctor’s advice to help you manage your weight properly.
2. Try to Sleep on your Side
Studies recommend side sleeping as snoring home remedies. Sleeping on your back causes the tongue to move back to your throat that blocks smooth airflow. Sleeping on the side can resolve this problem by allowing airflow to travel easily. This solution can stop snoring and help you to sleep soundly at night.
3. Use Pillow to Raise your Head
Give elevation to your head with the use of pillows by 4 inches to allow air to pass through the throat. Elevating the head can open the airways of the throat and prevent blockage.
4. Try Nasal Dilator or Strip
It is good to know that there is an anti snore device that is available for people who are suffering from snoring such as a nasal strip and nasal dilator. The nasal strip is used to stick at the bridge of the nose to create space in your nasal passage. Aside from that, there is nasal dilator which is an adhesive strip that is placed on top of the nose across the nostrils to decrease the resistance of the airflow for easy breathing.
5. Try Treatment for Chronic Allergies
People with chronic allergies sometimes experience deliberating snoring problems. Allergy can cause inflammation of the tissues that reduces airflow forces them to breathe through their mouth. Chronic allergies add to the likelihood of snoring. If you are experiencing similar condition it is best to ask for doctor’s advice to prescribe you with medications for allergy. Snore treatment for this condition needs special attention as it can worsen and can lead to difficulty in breathing.
6. Treat Structural Problem in your Nose
There is a condition called deviated septum which is characterized by misalignment of the nose wall that divides both sides of the nose. Some people are born with this condition, but accidents can cause facial injuries and lead to misalignment of the nose. The best snore treatment for this condition is surgery.
7. Eliminate Too Much Alcohol
Drinking alcohol has the same effect as taking a sedative. It can reduce the resting tone of the muscles within the throat area, making you snore more. Also, drinking alcoholic beverages three to four hours before going to sleep will surely cause you to snore loudly. The best snoring home remedies is to avoid drinking too much alcohol.
8. Use of Oral Appliance
There is an anti snore device known as an oral appliance that can promote the opening of the air passage that makes it easier for breathing. This device is available from a licensed dentist is very effective in preventing snoring.
